Thu 1st Aug 2019 at 5:00am by shanksi

Run > General

  • Time
    24:33
  • Miles
    2.72
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    50.61
  • BPM
    144
  • %MHR
    76.9
  • B/mi
    1298
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.72m - 24:33(9:01/m) 143/185bpm
24:33

Pace

2% 13% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:18 1:18 10:22 108 63-127 1120
0.25 2:31 1:13 9:46 131 128-133 1280
0.38 3:39 1:08 9:08 143 133-148 1305
0.50 4:47 1:07 8:57 151 149-154 1350
0.63 5:52 1:05 8:44 157 154-159 1370
0.75 7:03 1:11 9:26 163 160-168 1538
0.88 8:08 1:06 8:45 176 170-180 1540
1.00 9:12 1:03 8:26 182 179-185 1534
1.13 10:16 1:04 8:35 180 171-185 1544
1.25 11:21 1:05 8:37 150 131-171 1294
1.38 12:25 1:04 8:33 132 130-133 1128
1.50 13:28 1:04 8:30 132 128-136 1121
1.63 14:33 1:05 8:37 132 128-134 1138
1.75 15:45 1:12 9:33 136 133-138 1298
1.88 16:52 1:07 8:55 131 127-141 1167
2.00 18:13 1:22 10:52 141 129-151 1533
2.13 19:21 1:08 9:00 129 123-141 1162
2.25 20:26 1:06 8:46 144 142-145 1263
2.38 21:32 1:06 8:48 141 138-145 1241
2.50 22:38 1:05 8:43 138 138-138 1203
2.63 23:40 1:02 8:15 140 138-141 1154
2.72 24:31 51 9:17 143 141-144 1327

Heart

144/185max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 39.71% More
800m 4:10 8:23 45.29% More
1km 5:13 8:25 47.13% More
Mile 8:36 8:36 48.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 54.12
5km 28:37 9:13 49.86
5M 49:29 9:54 46.91
10km 1:03:33 10:14 45.60
10M 1:49:55 11:00 43.55
Half 2:30:00 11:27 41.89
20M 4:04:10 12:13 40.78
Mara 5:33:12 12:43 39.84

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction
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