Thu 1st Aug 2019 at 5:00am by shanksi
Run > General
-
Time
24:33
-
Miles
2.72
-
Min/mi
9:02
-
Pacing
91%
-
WAVA
50.61
-
BPM
144
-
%MHR
76.9
-
B/mi
1298
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.72m - 24:33(9:01/m) 143/185bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:18 |
1:18 |
10:22 |
108 63-127 |
1120 |
0.25 |
2:31 |
1:13 |
9:46 |
131 128-133 |
1280 |
0.38 |
3:39 |
1:08 |
9:08 |
143 133-148 |
1305 |
0.50 |
4:47 |
1:07 |
8:57 |
151 149-154 |
1350 |
0.63 |
5:52 |
1:05 |
8:44 |
157 154-159 |
1370 |
0.75 |
7:03 |
1:11 |
9:26 |
163 160-168 |
1538 |
0.88 |
8:08 |
1:06 |
8:45 |
176 170-180 |
1540 |
1.00 |
9:12 |
1:03 |
8:26 |
182 179-185 |
1534 |
1.13 |
10:16 |
1:04 |
8:35 |
180 171-185 |
1544 |
1.25 |
11:21 |
1:05 |
8:37 |
150 131-171 |
1294 |
1.38 |
12:25 |
1:04 |
8:33 |
132 130-133 |
1128 |
1.50 |
13:28 |
1:04 |
8:30 |
132 128-136 |
1121 |
1.63 |
14:33 |
1:05 |
8:37 |
132 128-134 |
1138 |
1.75 |
15:45 |
1:12 |
9:33 |
136 133-138 |
1298 |
1.88 |
16:52 |
1:07 |
8:55 |
131 127-141 |
1167 |
2.00 |
18:13 |
1:22 |
10:52 |
141 129-151 |
1533 |
2.13 |
19:21 |
1:08 |
9:00 |
129 123-141 |
1162 |
2.25 |
20:26 |
1:06 |
8:46 |
144 142-145 |
1263 |
2.38 |
21:32 |
1:06 |
8:48 |
141 138-145 |
1241 |
2.50 |
22:38 |
1:05 |
8:43 |
138 138-138 |
1203 |
2.63 |
23:40 |
1:02 |
8:15 |
140 138-141 |
1154 |
2.72 |
24:31 |
51 |
9:17 |
143 141-144 |
1327 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.71% |
More |
800m |
4:10 |
8:23 |
45.29% |
More |
1km |
5:13 |
8:25 |
47.13% |
More |
Mile |
8:36 |
8:36 |
48.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.12 |
5km |
28:37 |
9:13 |
49.86 |
5M |
49:29 |
9:54 |
46.91 |
10km |
1:03:33 |
10:14 |
45.60 |
10M |
1:49:55 |
11:00 |
43.55 |
Half |
2:30:00 |
11:27 |
41.89 |
20M |
4:04:10 |
12:13 |
40.78 |
Mara |
5:33:12 |
12:43 |
39.84 |
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