Thu 1st Aug 2019 at 7:00am by 3M
Run > Long Run
- breezy
- warm
-
Time
1:46:31
-
Miles
12.00
-
Min/mi
8:53
-
Pacing
59%
-
WAVA
59.95
-
Cals
1769
-
Asc(m)
118
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:52(9:28/m) 94cal
2) 0.62m - 5:35(9:01/m) 92cal
3) 0.62m - 5:36(9:02/m) 89cal
4) 0.62m - 5:33(8:57/m) 95cal
5) 0.62m - 5:36(9:02/m) 95cal
6) 0.62m - 5:36(9:01/m) 88cal
7) 0.62m - 5:34(8:59/m) 90cal
8) 0.62m - 5:16(8:29/m) 95cal
9) 0.62m - 5:26(8:46/m) 85cal
10) 0.62m - 5:26(8:45/m) 92cal
11) 0.62m - 5:26(8:45/m) 94cal
12) 0.62m - 5:26(8:45/m) 92cal
13) 0.62m - 5:20(8:36/m) 90cal
14) 0.62m - 5:31(8:54/m) 96cal
15) 0.62m - 5:26(8:46/m) 89cal
16) 0.62m - 5:21(8:37/m) 92cal
17) 0.62m - 5:21(8:37/m) 94cal
18) 0.62m - 5:39(9:07/m) 85cal
19) 0.62m - 5:34(8:59/m) 89cal
20) 0.22m - 1:58(8:55/m) 33cal
5:52 5:35 5:36 5:33 5:36 5:36 5:34 5:16 5:26 5:26 5:26 5:26 5:20 5:31 5:26 5:21 5:21 5:39 5:34 1:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:44 |
4:44 |
9:28 |
5/8 |
1.00 |
9:13 |
4:29 |
8:58 |
4/1 |
1.50 |
14:55 |
5:41 |
11:23 |
10/11 |
2.00 |
20:23 |
5:29 |
10:58 |
5/5 |
2.50 |
24:52 |
4:29 |
8:57 |
3/4 |
3.00 |
30:25 |
5:33 |
11:06 |
5/4 |
3.50 |
36:39 |
6:14 |
12:28 |
7/2 |
4.00 |
42:06 |
5:27 |
10:55 |
3/4 |
4.50 |
47:54 |
5:48 |
11:36 |
16/2 |
5.00 |
52:47 |
4:52 |
9:45 |
2/13 |
5.50 |
58:54 |
6:07 |
12:14 |
5/7 |
6.00 |
1:03:17 |
4:24 |
8:48 |
4/8 |
6.50 |
1:08:18 |
5:01 |
10:01 |
4/3 |
7.00 |
1:13:52 |
5:34 |
11:08 |
5/3 |
7.50 |
1:18:15 |
4:23 |
8:46 |
4/7 |
8.00 |
1:22:58 |
4:44 |
9:27 |
3/3 |
8.50 |
1:29:13 |
6:14 |
12:29 |
2/6 |
9.00 |
1:33:35 |
4:22 |
8:45 |
2/3 |
9.50 |
1:39:47 |
6:12 |
12:24 |
4/3 |
10.00 |
1:44:20 |
4:33 |
9:07 |
3/2 |
10.50 |
1:48:39 |
4:19 |
8:38 |
1/2 |
11.00 |
1:55:14 |
6:35 |
13:09 |
5/3 |
11.50 |
2:00:11 |
4:57 |
9:55 |
3/4 |
12.00 |
2:05:15 |
5:04 |
10:13 |
8/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
43.57% |
More |
800m |
4:04 |
8:11 |
50.92% |
More |
1km |
5:15 |
8:27 |
51.42% |
More |
Mile |
8:42 |
8:42 |
52.68% |
More |
5k |
30:48 |
9:55 |
50.65% |
More |
5 miles |
49:40 |
9:56 |
51.30% |
More |
10k |
1:02:35 |
10:04 |
50.91% |
More |
10 miles |
1:43:48 |
10:23 |
50.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
59.87 |
5km |
25:26 |
8:11 |
61.35 |
5M |
42:07 |
8:25 |
60.50 |
10km |
53:01 |
8:32 |
60.10 |
10M |
1:27:48 |
8:47 |
60.08 |
Half |
1:56:54 |
8:55 |
59.29 |
20M |
3:03:03 |
9:09 |
60.00 |
Mara |
4:03:43 |
9:18 |
60.09 |
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