Thu 1st Aug 2019 at 9:00am by Mrsbridgewater

Run > General

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Time
26:43
Miles
3.25
Min/mi
8:13
Pacing
0%
WAVA
63.92
Stride(cm)
112
Cals
253
Cadence
175
BPM
141
%MHR
82.6
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 136/153bpm 80cal 6.84/7.7mph
2) 1m - 8:03(8:03/m) 142/158bpm 75cal 7.46/8.39mph
3) 1m - 7:59(7:59/m) 147/163bpm 77cal 7.52/8.56mph
4) 0.25m - 1:56(7:40/m) 161/163bpm 21cal 7.82/8.01mph

8:46 8:03 7:59 1:56

Pace

10%

24%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	110 82-128	972	171 164-182
0.25	2:20	1:14	9:51	130 127-134	1281	169 168-170
0.38	3:30	1:10	9:22	133 132-134	1247	169 166-170
0.50	4:41	1:11	9:25	138 134-143	1299	173 170-176
0.63	5:42	1:01	8:05	146 143-148	1181	173 170-178
0.75	6:41	59	7:55	142 139-145	1123	172 172-174
0.88	7:43	1:02	8:19	141 140-146	1173	174 172-178
1.00	8:47	1:03	8:25	150 146-153	1263	178 176-180
1.13	24:47	16:01 +15:25	2:08:04	118 68-157	15113	171 112-182
1.25	26:14	1:27	11:35	126 118-137	1460	172 170-176
1.38	27:14	1:00	7:58	143 139-146	1139	173 172-176
1.50	28:17	1:03	8:25	146 145-148	1230	173 172-176
1.63	29:18	1:01	8:12	146 143-147	1197	175 174-176
1.75	30:20	1:02	8:14	152 145-158	1252	177 174-180
1.88	31:17	56	7:32	156 154-158	1174	176 172-178
2.00	32:14	57	7:37	150 147-153	1142	174 172-176
2.13	33:16	1:02	8:20	146 145-148	1216	174 174-178
2.25	35:38	2:22 +1:22	18:54	138 111-152	2607	177 174-182
2.38	36:44	1:06	8:52	144 127-157	1276	179 176-182
2.50	37:44	59	7:55	158 154-163	1251	177 174-178
2.63	39:29	1:45 +46	14:01	137 128-150	1920	175 120-180
2.75	41:03	1:34 +39	12:30	141 131-154	1762	177 172-180
2.88	42:04	1:01	8:08	152 145-157	1235	179 178-182
3.00	43:01	57	7:38	156 155-158	1192	178 174-182
3.13	43:57	57	7:33	159 156-162	1200	180 178-182
3.25	44:55	57	7:40	162 161-163	1241	181 178-184
3.25	44:56	1	9:03	162 162-162	1467	184 184-184

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	175	3.2	25:37	8:44
Walk	34.7	116	0	16:34	46:21:30
Pause	5.8	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	52.26%	More
800m	3:48	7:38	55.27%	More
1km	4:57	7:57	55.33%	More
Mile	7:59	7:59	58.48%	More
5k	43:37	14:02	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.88
5km	25:28	8:12	64.04
5M	42:11	8:26	63.08
10km	53:06	8:33	62.73
10M	1:27:56	8:48	62.39
Half	1:57:05	8:56	61.18
20M	3:03:21	9:10	61.44
Mara	4:04:07	9:19	61.10

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