Thu 1st Aug 2019 at 8:00am by RunningRich
Run > General
-
Time
1:15:50
-
Miles
10.01
-
Min/mi
7:35
-
Pacing
85%
-
WAVA
64.28
-
Stride(cm)
118
-
Cals
1050
-
Cadence
180
-
BPM
156
-
%MHR
91.4
-
B/mi
1184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:10(8:10/m) 131/152bpm 96cal 7.35/8.27mph
2) 1m - 8:09(8:09/m) 154/166bpm 117cal 7.36/7.95mph
3) 1m - 7:40(7:40/m) 170/181bpm 121cal 7.83/8.6mph
4) 1m - 7:23(7:23/m) 172/183bpm 119cal 8.12/8.56mph
5) 1m - 7:36(7:36/m) 163/171bpm 113cal 7.89/8.72mph
6) 1m - 7:42(7:42/m) 162/173bpm 114cal 7.79/8.81mph
7) 1m - 7:17(7:17/m) 161/166bpm 106cal 8.23/8.89mph
8) 1m - 7:20(7:20/m) 154/165bpm 91cal 8.18/9.08mph
9) 1m - 7:29(7:29/m) 152/160bpm 84cal 8.01/9.68mph
10) 1m - 6:59(6:59/m) 155/163bpm 89cal 8.59/9.79mph
11) 0.01m - 4(6:53/m) 150/151bpm 8.72/7.89mph
8:10 8:09 7:40 7:23 7:36 7:42 7:17 7:20 7:29 6:59 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:17 |
4:17 +10
|
8:33 |
123 84-133 |
1052 |
173 116-180 |
0/0 |
1.00 |
8:47 |
4:30 +26
|
9:01 |
136 128-152 |
1225 |
176 120-182 |
0/0 |
1.50 |
13:00 |
4:13 |
8:25 |
151 147-154 |
1271 |
177 166-182 |
0/0 |
2.00 |
16:56 |
3:56 |
7:53 |
157 151-166 |
1237 |
179 176-182 |
0/0 |
2.50 |
20:42 |
3:46 |
7:32 |
165 156-178 |
1242 |
180 176-184 |
0/0 |
3.00 |
24:35 |
3:53 |
7:46 |
174 168-180 |
1351 |
179 160-184 |
0/0 |
3.50 |
28:21 |
3:46 |
7:32 |
176 166-182 |
1326 |
180 174-184 |
0/0 |
4.00 |
31:59 |
3:38 |
7:17 |
170 167-174 |
1237 |
181 178-184 |
0/0 |
4.50 |
35:46 |
3:47 |
7:34 |
166 162-171 |
1256 |
180 174-184 |
0/0 |
5.00 |
39:35 |
3:49 |
7:38 |
159 154-167 |
1213 |
180 176-182 |
0/0 |
5.50 |
43:58 |
4:23 +23
|
8:46 |
165 156-172 |
1445 |
180 160-186 |
0/0 |
6.00 |
47:53 |
3:55 +11
|
7:50 |
159 149-168 |
1245 |
181 178-186 |
0/0 |
6.50 |
51:32 |
3:39 |
7:19 |
160 157-163 |
1169 |
182 178-184 |
0/0 |
7.00 |
55:10 |
3:38 |
7:17 |
162 159-165 |
1179 |
182 178-184 |
0/0 |
7.50 |
58:52 |
3:41 |
7:22 |
157 146-165 |
1158 |
181 174-186 |
0/0 |
8.00 |
1:02:30 |
3:38 |
7:17 |
151 145-155 |
1100 |
181 172-184 |
0/0 |
8.50 |
1:06:12 |
3:42 |
7:23 |
149 144-153 |
1101 |
182 174-184 |
0/0 |
9.00 |
1:09:58 |
3:47 |
7:33 |
154 145-160 |
1163 |
180 168-184 |
0/0 |
9.50 |
1:13:21 |
3:23 |
6:46 |
154 149-161 |
1042 |
183 180-186 |
0/0 |
10.00 |
1:16:58 |
3:36 |
7:12 |
156 148-162 |
1124 |
183 176-190 |
0/0 |
10.01 |
1:17:02 |
4 |
8:03 |
150 149-151 |
1207 |
178 176-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
51.18% |
More |
800m |
3:20 |
6:42 |
57.64% |
More |
1km |
4:10 |
6:42 |
60.21% |
More |
Mile |
6:47 |
6:47 |
62.76% |
More |
5k |
22:28 |
7:14 |
64.51% |
More |
5 miles |
37:22 |
7:28 |
63.15% |
More |
10k |
46:26 |
7:28 |
63.45% |
More |
10 miles |
1:16:56 |
7:42 |
63.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
64.54 |
5km |
21:56 |
7:04 |
66.08 |
5M |
36:20 |
7:16 |
64.94 |
10km |
45:45 |
7:22 |
64.40 |
10M |
1:15:45 |
7:35 |
64.28 |
Half |
1:40:51 |
7:42 |
63.38 |
20M |
2:37:56 |
7:54 |
64.14 |
Mara |
3:30:17 |
8:02 |
64.23 |
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