Thu 1st Aug 2019 at 8:00am by RunningRich

Run > General

  • Time
    1:15:50
  • Miles
    10.01
  • Min/mi
    7:35
  • Pacing
    85%
  • WAVA
    64.28
  • Stride(cm)
    118
  • Cals
    1050
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1184
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 131/152bpm 96cal 7.35/8.27mph
2) 1m - 8:09(8:09/m) 154/166bpm 117cal 7.36/7.95mph
3) 1m - 7:40(7:40/m) 170/181bpm 121cal 7.83/8.6mph
4) 1m - 7:23(7:23/m) 172/183bpm 119cal 8.12/8.56mph
5) 1m - 7:36(7:36/m) 163/171bpm 113cal 7.89/8.72mph
6) 1m - 7:42(7:42/m) 162/173bpm 114cal 7.79/8.81mph
7) 1m - 7:17(7:17/m) 161/166bpm 106cal 8.23/8.89mph
8) 1m - 7:20(7:20/m) 154/165bpm 91cal 8.18/9.08mph
9) 1m - 7:29(7:29/m) 152/160bpm 84cal 8.01/9.68mph
10) 1m - 6:59(6:59/m) 155/163bpm 89cal 8.59/9.79mph
11) 0.01m - 4(6:53/m) 150/151bpm 8.72/7.89mph
8:10 8:09 7:40 7:23 7:36 7:42 7:17 7:20 7:29 6:59 4

Pace

4% 16% 59% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 +10 8:33 123 84-133 1052 173 116-180 0/0
1.00 8:47 4:30 +26 9:01 136 128-152 1225 176 120-182 0/0
1.50 13:00 4:13 8:25 151 147-154 1271 177 166-182 0/0
2.00 16:56 3:56 7:53 157 151-166 1237 179 176-182 0/0
2.50 20:42 3:46 7:32 165 156-178 1242 180 176-184 0/0
3.00 24:35 3:53 7:46 174 168-180 1351 179 160-184 0/0
3.50 28:21 3:46 7:32 176 166-182 1326 180 174-184 0/0
4.00 31:59 3:38 7:17 170 167-174 1237 181 178-184 0/0
4.50 35:46 3:47 7:34 166 162-171 1256 180 174-184 0/0
5.00 39:35 3:49 7:38 159 154-167 1213 180 176-182 0/0
5.50 43:58 4:23 +23 8:46 165 156-172 1445 180 160-186 0/0
6.00 47:53 3:55 +11 7:50 159 149-168 1245 181 178-186 0/0
6.50 51:32 3:39 7:19 160 157-163 1169 182 178-184 0/0
7.00 55:10 3:38 7:17 162 159-165 1179 182 178-184 0/0
7.50 58:52 3:41 7:22 157 146-165 1158 181 174-186 0/0
8.00 1:02:30 3:38 7:17 151 145-155 1100 181 172-184 0/0
8.50 1:06:12 3:42 7:23 149 144-153 1101 182 174-184 0/0
9.00 1:09:58 3:47 7:33 154 145-160 1163 180 168-184 0/0
9.50 1:13:21 3:23 6:46 154 149-161 1042 183 180-186 0/0
10.00 1:16:58 3:36 7:12 156 148-162 1124 183 176-190 0/0
10.01 1:17:02 4 8:03 150 149-151 1207 178 176-180 0/0

Heart

156/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:15:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 118cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.18% More
800m 3:20 6:42 57.64% More
1km 4:10 6:42 60.21% More
Mile 6:47 6:47 62.76% More
5k 22:28 7:14 64.51% More
5 miles 37:22 7:28 63.15% More
10k 46:26 7:28 63.45% More
10 miles 1:16:56 7:42 63.29% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 64.54
5km 21:56 7:04 66.08
5M 36:20 7:16 64.94
10km 45:45 7:22 64.40
10M 1:15:45 7:35 64.28
Half 1:40:51 7:42 63.38
20M 2:37:56 7:54 64.14
Mara 3:30:17 8:02 64.23
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