Thu 1st Aug 2019 at 8:00am by Dibble

Run > General

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Time
56:34
Miles
6.65
Min/mi
8:30
Pacing
84%
WAVA
61.65
Stride(cm)
122
Cals
754
Cadence
155
BPM
151
%MHR
87.5
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:11(5:42/km) 133/146bpm 108cal 10.52/13.77kmph
2) 1.61km - 8:58(5:34/km) 147/157bpm 117cal 10.78/13.07kmph
3) 1.61km - 8:09(5:04/km) 154/158bpm 111cal 11.85/12.77kmph
4) 1.61km - 8:23(5:13/km) 157/160bpm 116cal 11.51/12.19kmph
5) 1.61km - 8:14(5:07/km) 158/164bpm 114cal 11.73/13.4kmph
6) 1.61km - 8:11(5:05/km) 156/160bpm 112cal 11.79/13.27kmph
7) 1.05km - 5:29(5:14/km) 159/167bpm 76cal 11.46/12.66kmph

9:11 8:58 8:09 8:23 8:14 8:11 5:29

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:00	123 66-134	1352	150 128-164
0.50	5:00	2:15	8:58	133 127-136	1194	152 150-156
0.75	7:07	2:08	8:31	140 133-144	1193	155 152-160
1.00	9:11	2:03	8:13	142 140-146	1166	156 154-158
1.25	11:11	2:00	8:01	141 137-146	1131	155 138-158
1.50	14:03	2:52	11:28	146 128-156	1674	152 94-158
1.75	16:05	2:02	8:08	149 145-153	1212	157 152-160
2.00	18:08	2:03	8:13	153 150-157	1257	157 154-160
2.25	20:07	1:59	7:56	154 151-158	1222	157 156-160
2.50	22:18	2:11	8:43	155 152-158	1350	157 156-158
2.75	24:17	1:59	7:58	150 147-156	1195	157 156-160
3.00	26:17	1:59	7:58	156 148-158	1243	157 154-160
3.25	28:19	2:03	8:10	158 155-158	1291	156 154-158
3.50	30:24	2:05	8:19	158 155-160	1313	155 150-158
3.75	32:33	2:09	8:34	157 156-160	1346	155 152-158
4.00	34:40	2:07	8:30	157 156-158	1333	155 152-158
4.25	36:48	2:08	8:30	157 156-158	1335	155 154-158
4.50	38:55	2:07	8:29	157 156-158	1332	155 152-158
4.75	40:59	2:04	8:17	158 156-160	1308	156 150-158
5.00	42:54	1:55	7:41	159 155-164	1220	155 150-158
5.25	44:57	2:03	8:12	158 156-160	1294	155 152-158
5.50	46:59	2:02	8:07	156 155-160	1266	155 152-158
5.75	48:57	1:59	7:55	155 153-156	1226	153 150-156
6.00	51:06	2:08	8:33	156 155-158	1333	154 152-158
6.25	53:11	2:05	8:21	157 155-158	1312	155 154-156
6.50	55:15	2:04	8:16	162 157-167	1340	155 150-158
6.65	56:35	1:20	8:52	157 153-158	1393	154 150-158

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	155	6.6	55:56	8:25
Walk	0.2	107	0	8	16:28
Still	0.9	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.80%	More
800m	3:52	7:47	54.43%	More
1km	4:52	7:49	56.42%	More
Mile	7:58	7:58	58.49%	More
5k	25:27	8:12	62.36%	More
5 miles	41:09	8:14	63.03%	More
10k	52:03	8:23	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	62.94
5km	24:59	8:02	63.53
5M	41:39	8:20	62.28
10km	52:35	8:28	61.71
10M	1:27:40	8:46	61.30
Half	1:57:10	8:57	60.29
20M	3:04:34	9:14	60.65
Mara	4:06:40	9:25	60.51

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