Thu 1st Aug 2019 at 8:00am by hillstrider

Run > General

  • Time
    1:07:24
  • Miles
    6.11
  • Min/mi
    11:02
  • Pacing
    75%
  • WAVA
    53.97
  • Stride(cm)
    88
  • Cals
    915
  • Cadence
    166
  • BPM
    184
  • %MHR
    109.7
  • B/mi
    2033
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Fell over during first mile, but thankfully, no broken bones. Was shaken up, so cut the run short as I was only able to jog.

Split Summary
===
1) 1m - 11:34(11:34/m) 166/174bpm 135cal 5.19/5.91mph
2) 1m - 10:43(10:43/m) 174/189bpm 135cal 5.6/6.49mph
3) 1m - 10:29(10:29/m) 185/192bpm 147cal 5.72/6.43mph
4) 1m - 11:19(11:19/m) 192/213bpm 163cal 5.3/6.22mph
5) 1m - 10:36(10:36/m) 194/202bpm 152cal 5.66/6.41mph
6) 1m - 11:26(11:26/m) 197/202bpm 165cal 5.25/6.14mph
7) 0.11m - 1:16(11:45/m) 196/199bpm 18cal 5.11/5.49mph
11:34 10:43 10:29 11:19 10:36 11:26 1:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 14% 41% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 160 128-173 1796 169 120-178 2/3
0.50 5:33 2:45 10:59 167 159-173 1835 167 86-176 4/5
0.75 9:32 3:59 +1:03 15:55 165 161-168 2627 164 84-176 1/7
1.00 12:37 3:05 12:18 167 164-169 2054 162 90-172 6/3
1.25 15:11 2:35 10:19 169 166-172 1744 172 166-176 7/3
1.50 18:04 2:52 11:29 170 166-174 1953 164 82-172 19/3
1.75 20:54 2:50 11:20 177 167-189 2006 165 86-176 3/3
2.00 23:22 2:28 9:52 182 179-185 1794 174 170-178 3/2
2.25 25:55 2:33 10:14 182 178-184 1861 166 84-174 1/1
2.50 29:02 3:08 +30 12:30 182 174-189 2275 167 86-172 2/3
2.75 31:41 2:39 10:36 188 186-191 1993 165 84-172 3/2
3.00 34:21 2:39 10:38 188 185-191 1999 163 84-170 1/1
3.25 38:03 3:42 +1:05 14:48 190 187-193 2813 164 82-172 1/1
3.50 40:51 2:48 11:12 188 185-190 2104 169 164-172 2/2
3.75 44:30 3:39 +45 14:36 196 184-213 2862 157 84-170 2/2
4.00 47:30 3:00 11:59 194 191-197 2324 164 86-228 1/1
4.25 50:13 2:44 10:55 194 191-196 2118 169 164-174 2/3
4.50 53:37 3:24 +41 13:35 194 190-198 2636 167 162-172 4/5
4.75 56:12 2:35 10:19 195 189-198 2012 171 166-176 5/21
5.00 58:46 2:34 10:16 196 192-201 2012 172 168-178 3/6
5.25 1:01:48 3:02 +14 12:09 197 195-201 2395 165 118-174 3/8
5.50 1:05:20 3:31 +32 14:06 197 195-201 2776 162 86-174 8/2
5.75 1:08:13 2:53 11:32 198 195-201 2284 170 158-176 3/4
6.00 1:10:58 2:45 11:00 197 193-201 2167 168 156-174 4/2
6.11 1:12:14 1:16 11:46 196 193-199 2305 158 84-168 2/1

Heart

184/213max
  • Show Beats/Mile

Elevation

Asc 96m, Range 29m, Flat prediction 1:07:35
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.0% 10:15
See your biggest climbs

Cadence

166 (228 max) Stride Length: 88cm Run: 95% Walk: 5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 42.93% More
800m 4:57 9:58 48.75% More
1km 6:17 10:07 50.01% More
Mile 10:31 10:31 50.56% More
5k 35:46 11:31 50.74% More
5 miles 58:18 11:40 50.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 65.37
5km 30:35 9:51 59.35
5M 53:20 10:40 55.51
10km 1:08:44 11:04 53.86
10M 1:59:50 11:59 51.33
Half 2:44:17 12:32 49.30
20M 4:29:19 13:28 47.66
Mara 6:09:12 14:05 46.35

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