Thu 1st Aug 2019 at 8:00am by hillstrider
Run > General
-
Time
1:07:24
-
Miles
6.11
-
Min/mi
11:02
-
Pacing
75%
-
WAVA
53.97
-
Stride(cm)
88
-
Cals
915
-
Cadence
166
-
BPM
184
-
%MHR
109.7
-
B/mi
2033
-
Asc(m)
96
-
Hillscore
2
-
Surface
Trail
Notes & Comments
Fell over during first mile, but thankfully, no broken bones. Was shaken up, so cut the run short as I was only able to jog.
Split Summary
===
1) 1m - 11:34(11:34/m) 166/174bpm 135cal 5.19/5.91mph
2) 1m - 10:43(10:43/m) 174/189bpm 135cal 5.6/6.49mph
3) 1m - 10:29(10:29/m) 185/192bpm 147cal 5.72/6.43mph
4) 1m - 11:19(11:19/m) 192/213bpm 163cal 5.3/6.22mph
5) 1m - 10:36(10:36/m) 194/202bpm 152cal 5.66/6.41mph
6) 1m - 11:26(11:26/m) 197/202bpm 165cal 5.25/6.14mph
7) 0.11m - 1:16(11:45/m) 196/199bpm 18cal 5.11/5.49mph
11:34 10:43 10:29 11:19 10:36 11:26 1:16
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
160 128-173 |
1796 |
169 120-178 |
2/3 |
0.50 |
5:33 |
2:45 |
10:59 |
167 159-173 |
1835 |
167 86-176 |
4/5 |
0.75 |
9:32 |
3:59 +1:03
|
15:55 |
165 161-168 |
2627 |
164 84-176 |
1/7 |
1.00 |
12:37 |
3:05 |
12:18 |
167 164-169 |
2054 |
162 90-172 |
6/3 |
1.25 |
15:11 |
2:35 |
10:19 |
169 166-172 |
1744 |
172 166-176 |
7/3 |
1.50 |
18:04 |
2:52 |
11:29 |
170 166-174 |
1953 |
164 82-172 |
19/3 |
1.75 |
20:54 |
2:50 |
11:20 |
177 167-189 |
2006 |
165 86-176 |
3/3 |
2.00 |
23:22 |
2:28 |
9:52 |
182 179-185 |
1794 |
174 170-178 |
3/2 |
2.25 |
25:55 |
2:33 |
10:14 |
182 178-184 |
1861 |
166 84-174 |
1/1 |
2.50 |
29:02 |
3:08 +30
|
12:30 |
182 174-189 |
2275 |
167 86-172 |
2/3 |
2.75 |
31:41 |
2:39 |
10:36 |
188 186-191 |
1993 |
165 84-172 |
3/2 |
3.00 |
34:21 |
2:39 |
10:38 |
188 185-191 |
1999 |
163 84-170 |
1/1 |
3.25 |
38:03 |
3:42 +1:05
|
14:48 |
190 187-193 |
2813 |
164 82-172 |
1/1 |
3.50 |
40:51 |
2:48 |
11:12 |
188 185-190 |
2104 |
169 164-172 |
2/2 |
3.75 |
44:30 |
3:39 +45
|
14:36 |
196 184-213 |
2862 |
157 84-170 |
2/2 |
4.00 |
47:30 |
3:00 |
11:59 |
194 191-197 |
2324 |
164 86-228 |
1/1 |
4.25 |
50:13 |
2:44 |
10:55 |
194 191-196 |
2118 |
169 164-174 |
2/3 |
4.50 |
53:37 |
3:24 +41
|
13:35 |
194 190-198 |
2636 |
167 162-172 |
4/5 |
4.75 |
56:12 |
2:35 |
10:19 |
195 189-198 |
2012 |
171 166-176 |
5/21 |
5.00 |
58:46 |
2:34 |
10:16 |
196 192-201 |
2012 |
172 168-178 |
3/6 |
5.25 |
1:01:48 |
3:02 +14
|
12:09 |
197 195-201 |
2395 |
165 118-174 |
3/8 |
5.50 |
1:05:20 |
3:31 +32
|
14:06 |
197 195-201 |
2776 |
162 86-174 |
8/2 |
5.75 |
1:08:13 |
2:53 |
11:32 |
198 195-201 |
2284 |
170 158-176 |
3/4 |
6.00 |
1:10:58 |
2:45 |
11:00 |
197 193-201 |
2167 |
168 156-174 |
4/2 |
6.11 |
1:12:14 |
1:16 |
11:46 |
196 193-199 |
2305 |
158 84-168 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
42.93% |
More |
800m |
4:57 |
9:58 |
48.75% |
More |
1km |
6:17 |
10:07 |
50.01% |
More |
Mile |
10:31 |
10:31 |
50.56% |
More |
5k |
35:46 |
11:31 |
50.74% |
More |
5 miles |
58:18 |
11:40 |
50.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
65.37 |
5km |
30:35 |
9:51 |
59.35 |
5M |
53:20 |
10:40 |
55.51 |
10km |
1:08:44 |
11:04 |
53.86 |
10M |
1:59:50 |
11:59 |
51.33 |
Half |
2:44:17 |
12:32 |
49.30 |
20M |
4:29:19 |
13:28 |
47.66 |
Mara |
6:09:12 |
14:05 |
46.35 |
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