Thu 1st Aug 2019 at 8:00am by bedlam_g

Run > General

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Time
23:31
Miles
2.48
Min/mi
9:29
Pacing
38%
WAVA
48.40
Stride(cm)
103
Cals
259
Cadence
166
BPM
133
%MHR
66.3
B/mi
1264
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 135/147bpm 111cal 6.6/7.41mph
2) 1m - 9:47(9:47/m) 140/158bpm 119cal 6.13/7.28mph
3) 0.48m - 4:39(9:37/m) 117/128bpm 29cal 6.24/7.78mph

9:05 9:47 4:39

Pin Map

0mi in 0

Pace

33%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	132 103-147	1126	165 160-170
0.25	2:12	1:08	9:06	137 128-142	1247	165 160-170
0.38	3:17	1:05	8:36	141 138-144	1214	166 160-172
0.50	5:05	1:48 +37	14:28	135 117-143	1952	164 110-170
0.63	6:13	1:08	9:04	135 130-138	1223	165 160-176
0.75	7:20	1:07	8:53	135 127-142	1199	167 162-172
0.88	8:30	1:10	9:19	137 132-140	1275	167 162-172
1.00	10:59	2:29 +1:17	19:53	129 103-141	2566	167 158-172
1.13	12:15	1:16	10:09	141 137-143	1432	168 164-172
1.25	13:30	1:15 +4	9:58	140 136-144	1396	168 160-192
1.38	15:39	2:09 +59	17:12	137 124-149	2357	165 160-176
1.50	16:51	1:12	9:40	149 144-155	1440	165 158-170
1.63	17:58	1:07	8:55	152 148-158	1356	167 162-174
1.75	21:07	3:09 +1:52	25:13	149 88-156	3757	166 162-170
1.88	22:29	1:21	10:51	120 88-134	1302	164 156-168
2.00	23:42	1:13	9:45	132 122-136	1288	164 160-170
2.13	26:32	2:51 +1:36	22:44	113 84-123	2569	163 160-168
2.25	27:51	1:19	10:31	111 107-122	1167	165 160-172
2.38	28:59	1:07	9:00	123 119-128	1107	170 162-178
2.48	29:57	58	8:58	124 119-128	1113	168 160-172

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	165	2.5	23:19	11:44
Walk	2.3	110	0	48	13:49:18
Still	0.1	-	-	1	-
Pause	16.2	-	-	5:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.37%	More
800m	4:31	9:05	42.17%	More
1km	5:39	9:05	43.99%	More
Mile	10:59	10:59	38.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:56	9:38	48.04
5M	49:48	9:58	46.99
10km	1:02:50	10:07	46.50
10M	1:44:32	10:27	46.18
Half	2:19:33	10:39	45.41
20M	3:39:27	10:58	45.76
Mara	4:52:58	11:11	45.71

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