Thu 1st Aug 2019 at 8:00am by Odeon1085

Run > General

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Time
1:04:24
Miles
9.26
Min/mi
6:57
Pacing
68%
WAVA
66.86
Stride(cm)
118
Cals
906
Cadence
196
BPM
153
%MHR
78
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 117/133bpm 72cal 7.63/9.08mph
2) 1m - 6:24(6:24/m) 152/163bpm 91cal 9.39/10.08mph
3) 1m - 6:35(6:35/m) 153/164bpm 93cal 9.1/10.14mph
4) 1m - 6:44(6:44/m) 160/163bpm 101cal 8.91/9.79mph
5) 1m - 6:53(6:53/m) 159/165bpm 102cal 8.72/9.25mph
6) 1m - 7:01(7:01/m) 160/164bpm 104cal 8.56/9.85mph
7) 1m - 7:03(7:03/m) 162/164bpm 105cal 8.5/8.83mph
8) 1m - 7:08(7:08/m) 163/169bpm 106cal 8.42/10.1mph
9) 1m - 6:44(6:44/m) 167/171bpm 103cal 8.91/9.58mph
10) 0.26m - 2:00(7:44/m) 162/168bpm 29cal 7.76/8.75mph

7:52 6:24 6:35 6:44 6:53 7:01 7:03 7:08 6:44 2:00

Pace

12%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09 +5	8:34	104 66-123	891	187 182-192
0.50	4:08	2:00	7:58	121 114-128	964	188 184-192
0.75	6:53	2:45 +51	11:00	112 81-127	1233	190 184-196
1.00	8:47	1:53	7:34	127 119-133	960	191 184-196
1.25	10:24	1:37	6:29	142 130-150	920	195 192-198
1.50	11:55	1:32	6:06	152 145-158	928	197 196-200
1.75	13:31	1:36	6:22	159 157-162	1013	197 194-198
2.00	15:10	1:39	6:36	154 150-157	1016	198 196-200
2.25	18:21	3:11 +1:32	12:43	155 127-163	1970	197 188-200
2.50	20:04	1:44	6:55	143 122-158	989	198 194-202
2.75	21:38	1:34	6:15	154 150-158	962	197 194-200
3.00	23:17	1:39	6:36	160 156-163	1056	198 198-200
3.25	24:52	1:35	6:19	161 158-163	1016	198 196-200
3.50	26:30	1:38	6:34	159 156-162	1043	197 194-198
3.75	28:14	1:44	6:55	159 155-163	1100	197 196-200
4.00	30:01	1:47	7:09	159 156-162	1136	196 194-198
4.25	31:43	1:42	6:48	160 155-164	1088	198 196-200
4.50	33:29	1:46	7:04	159 156-161	1123	196 194-198
4.75	35:13	1:44	6:56	159 153-163	1103	195 192-200
5.00	36:54	1:41	6:44	159 156-161	1072	197 194-200
5.25	38:38	1:44	6:55	161 157-164	1115	197 186-198
5.50	40:33	1:55	7:39	161 159-163	1231	195 188-198
5.75	42:12	1:40	6:39	159 157-162	1058	197 194-200
6.00	43:55	1:42	6:49	160 157-162	1091	197 194-200
6.25	45:38	1:43	6:51	162 160-164	1111	196 194-198
6.50	47:24	1:46	7:03	162 159-163	1143	196 194-198
6.75	49:11	1:47	7:08	162 159-163	1157	196 194-198
7.00	50:58	1:48	7:10	161 158-164	1155	196 192-200
7.25	52:41	1:43	6:50	161 159-163	1100	197 194-198
7.50	54:35	1:54	7:38	162 158-164	1236	196 194-198
7.75	56:19	1:44	6:55	161 157-165	1115	196 192-200
8.00	58:06	1:47	7:08	167 162-169	1190	197 194-200
8.25	59:44	1:38	6:32	166 164-168	1085	197 194-200
8.50	1:01:22	1:38	6:32	169 166-171	1103	198 196-200
8.75	1:03:07	1:45	7:01	167 164-170	1173	197 194-200
9.00	1:04:50	1:43	6:51	166 163-169	1136	197 194-200
9.25	1:06:56	2:06 +9	8:23	162 155-168	1357	195 186-196
9.26	1:07:00	4	8:10	154 154-154	1257	186 186-186

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (202 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	195	9.3	1:04:23	7:14
Walk	0.1	92	0	5	4:28:27
Pause	3.6	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.50%	More
800m	3:04	6:11	59.81%	More
1km	3:53	6:15	61.74%	More
Mile	6:23	6:23	64.24%	More
5k	21:02	6:46	66.29%	More
5 miles	34:20	6:52	66.01%	More
10k	42:45	6:53	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.15
5km	19:35	6:18	71.20
5M	32:54	6:35	68.88
10km	41:41	6:42	67.84
10M	1:10:02	7:00	66.68
Half	1:34:00	7:11	65.19
20M	2:29:06	7:27	65.12
Mara	3:20:08	7:38	64.69

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