Thu 1st Aug 2019 at 9:00am by bodis64

Run > General

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Time
43:55
Miles
4.66
Min/mi
9:25
Pacing
88%
WAVA
52.68
Stride(cm)
98
Cals
469
Cadence
174
BPM
135
%MHR
72.8
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 117/126bpm 60cal 9.13/9.71kmph
2) 1km - 6:16(6:16/km) 128/136bpm 63cal 9.58/10.81kmph
3) 1km - 5:23(5:23/km) 138/152bpm 62cal 11.15/14.68kmph
4) 1km - 5:32(5:32/km) 141/152bpm 65cal 10.85/15.85kmph
5) 1km - 5:27(5:27/km) 141/152bpm 63cal 11.01/14.75kmph
6) 1km - 5:25(5:25/km) 143/154bpm 63cal 11.09/17.77kmph
7) 1km - 6:06(6:06/km) 138/151bpm 63cal 9.82/17.16kmph
8) 0.51km - 3:13(6:21/km) 135/140bpm 30cal 9.44/9.64kmph

6:34 6:16 5:23 5:32 5:27 5:25 6:06 3:13

Pin Map

0mi in 0

Pace

55%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:44	105 81-117	1126	168 164-180
0.25	2:38	1:18	10:22	117 115-118	1214	165 164-166
0.38	4:01	1:22	10:58	118 115-121	1295	167 166-168
0.50	5:18	1:18	10:23	123 120-126	1276	168 164-178
0.63	6:37	1:19	10:28	124 123-126	1299	168 166-170
0.75	7:48	1:11	9:30	126 124-128	1196	171 170-172
0.88	9:05	1:17	10:18	128 126-131	1317	170 168-172
1.00	10:19	1:13	9:47	125 121-129	1224	166 166-168
1.13	11:35	1:17	10:12	127 125-129	1296	172 164-208
1.25	12:54	1:19	10:31	134 131-136	1408	175 164-224
1.38	13:55	1:01	8:09	135 130-139	1099	186 164-194
1.50	15:09	1:13	9:47	138 132-141	1351	173 164-188
1.63	16:12	1:04	8:31	132 126-140	1123	182 164-196
1.75	17:18	1:06	8:49	141 137-145	1242	182 164-204
1.88	18:21	1:02	8:17	147 139-151	1217	191 166-204
2.00	19:29	1:08	9:06	148 145-152	1347	181 166-208
2.13	20:40	1:11	9:28	136 130-144	1288	170 164-186
2.25	21:36	56	7:29	140 135-146	1048	187 184-192
2.38	22:47	1:11	9:29	142 137-146	1346	169 166-184
2.50	23:51	1:04	8:28	138 134-146	1169	183 166-192
2.63	25:01	1:10	9:23	145 140-148	1361	175 164-192
2.75	26:01	1:00	8:02	142 138-147	1140	192 166-200
2.88	27:07	1:06	8:50	146 142-151	1290	180 164-206
3.00	28:22	1:14	9:54	135 129-145	1336	167 162-186
3.13	29:20	58	7:47	138 132-145	1075	190 188-192
3.25	30:32	1:11	9:32	141 133-147	1344	171 162-192
3.38	31:36	1:04	8:36	141 137-148	1212	180 164-190
3.50	32:49	1:13	9:42	148 142-153	1436	173 164-196
3.63	33:47	58	7:43	144 141-146	1112	188 166-196
3.75	34:43	57	7:34	144 139-151	1090	192 166-220
3.88	35:55	1:12	9:35	145 141-151	1391	165 160-166
4.00	37:16	1:21	10:49	143 140-147	1546	164 160-168
4.13	38:26	1:09	9:12	133 129-139	1224	168 162-204
4.25	39:42	1:16	10:11	130 127-135	1323	163 160-164
4.38	40:58	1:17	10:12	139 135-142	1418	166 162-168
4.50	42:14	1:16	10:05	133 132-136	1341	166 164-168
4.63	43:29	1:15	10:03	135 133-138	1356	165 162-168
4.66	43:56	27	11:24	136 135-138	1549	163 162-164

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4.7	43:56	9:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.95%	More
800m	4:11	8:25	48.33%	More
1km	5:17	8:30	49.85%	More
Mile	8:36	8:36	51.96%	More
5k	27:52	8:58	54.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.95
5km	28:35	9:12	53.23
5M	47:19	9:28	52.45
10km	59:35	9:35	52.06
10M	1:38:40	9:52	52.01
Half	2:11:21	10:02	51.33
20M	3:25:42	10:17	51.94
Mara	4:33:52	10:27	52.02

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