Thu 1st Aug 2019 at 6:00am by Garfield
Run > General
-
Time
22:46
-
Miles
1.82
-
Min/mi
12:31
-
Pacing
88%
-
WAVA
42.88
-
Stride(cm)
79
-
Cals
157
-
Cadence
163
-
BPM
153
-
%MHR
81.1
-
B/mi
1917
-
Asc(m)
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 148/160bpm 82cal 4.78/6.97mph
2) 0.82m - 10:13(12:23/m) 162/174bpm 75cal 4.85/6.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:02 |
116 104-130 |
1280 |
183 176-194 |
0/3 |
0.13 |
1:25 |
43 |
11:35 |
140 133-143 |
1621 |
169 136-188 |
0/2 |
0.19 |
2:14 |
49 |
13:08 |
147 144-150 |
1930 |
159 90-188 |
4/0 |
0.25 |
2:54 |
40 |
10:41 |
151 148-153 |
1613 |
178 176-180 |
1/5 |
0.31 |
3:39 |
44 |
11:52 |
152 147-154 |
1803 |
164 136-178 |
0/4 |
0.38 |
4:26 |
48 |
12:47 |
145 142-148 |
1852 |
171 138-188 |
2/2 |
0.44 |
5:16 |
49 |
13:12 |
145 139-152 |
1913 |
157 136-190 |
3/1 |
0.50 |
6:18 |
1:02 |
16:32 |
152 147-157 |
2512 |
147 90-188 |
5/0 |
0.56 |
7:07 |
49 |
13:04 |
148 143-152 |
1935 |
141 132-192 |
5/2 |
0.63 |
7:56 |
49 |
13:06 |
154 151-158 |
2018 |
171 138-186 |
5/1 |
0.69 |
8:35 |
39 |
10:17 |
152 151-154 |
1562 |
180 178-186 |
0/5 |
0.75 |
9:24 |
50 |
13:17 |
151 143-157 |
2006 |
153 82-194 |
0/5 |
0.81 |
10:18 |
53 |
14:09 |
151 147-153 |
2136 |
152 86-182 |
0/2 |
0.88 |
11:10 |
52 +4
|
13:58 |
146 139-150 |
2039 |
160 138-188 |
2/1 |
0.94 |
11:47 |
37 |
9:58 |
157 152-160 |
1564 |
164 80-182 |
1/2 |
1.00 |
12:37 |
49 |
13:11 |
155 150-159 |
2043 |
158 138-188 |
0/1 |
1.06 |
13:22 |
46 |
12:12 |
157 151-159 |
1914 |
161 136-186 |
2/2 |
1.13 |
14:08 |
45 |
12:04 |
155 150-158 |
1870 |
171 136-186 |
1/2 |
1.19 |
14:51 |
44 |
11:37 |
161 157-165 |
1871 |
176 140-184 |
0/1 |
1.25 |
15:41 |
50 |
13:12 |
156 152-159 |
2060 |
168 136-196 |
1/0 |
1.31 |
16:33 |
53 |
14:05 |
159 155-164 |
2239 |
156 136-182 |
1/1 |
1.38 |
17:13 |
39 |
10:28 |
155 151-159 |
1621 |
176 136-188 |
1/0 |
1.44 |
17:52 |
40 |
10:33 |
164 161-168 |
1731 |
176 140-182 |
1/0 |
1.50 |
18:34 |
42 |
11:07 |
169 165-171 |
1878 |
172 140-200 |
1/0 |
1.56 |
19:21 |
47 |
12:33 |
167 160-171 |
2096 |
157 140-186 |
1/1 |
1.63 |
20:06 |
45 |
12:07 |
165 160-168 |
2001 |
161 90-188 |
2/1 |
1.69 |
20:59 |
52 +11
|
13:57 |
164 160-168 |
2287 |
181 140-200 |
3/0 |
1.75 |
21:43 |
44 |
11:45 |
170 167-174 |
1997 |
163 86-192 |
2/1 |
1.81 |
23:02 |
1:19 +25
|
21:09 |
167 162-174 |
3533 |
157 92-206 |
1/1 |
1.82 |
23:26 |
24 |
36:08 |
161 156-166 |
5818 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
37.02% |
More |
800m |
5:53 |
11:50 |
37.88% |
More |
1km |
7:21 |
11:49 |
39.50% |
More |
Mile |
12:10 |
12:10 |
40.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:04 |
12:04 |
40.88 |
5km |
40:08 |
12:55 |
42.95 |
5M |
1:06:27 |
13:17 |
42.38 |
10km |
1:23:40 |
13:28 |
42.16 |
10M |
2:18:33 |
13:51 |
42.00 |
Half |
3:04:28 |
14:05 |
41.23 |
20M |
4:48:53 |
14:27 |
41.49 |
Mara |
6:24:37 |
14:41 |
41.32 |
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