Thu 1st Aug 2019 at 6:00am by Garfield

Run > General

  • Time
    22:46
  • Miles
    1.82
  • Min/mi
    12:31
  • Pacing
    88%
  • WAVA
    42.88
  • Stride(cm)
    79
  • Cals
    157
  • Cadence
    163
  • BPM
    153
  • %MHR
    81.1
  • B/mi
    1917
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 148/160bpm 82cal 4.78/6.97mph
2) 0.82m - 10:13(12:23/m) 162/174bpm 75cal 4.85/6.99mph
12:33 10:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 14% 24% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 11:02 116 104-130 1280 183 176-194 0/3
0.13 1:25 43 11:35 140 133-143 1621 169 136-188 0/2
0.19 2:14 49 13:08 147 144-150 1930 159 90-188 4/0
0.25 2:54 40 10:41 151 148-153 1613 178 176-180 1/5
0.31 3:39 44 11:52 152 147-154 1803 164 136-178 0/4
0.38 4:26 48 12:47 145 142-148 1852 171 138-188 2/2
0.44 5:16 49 13:12 145 139-152 1913 157 136-190 3/1
0.50 6:18 1:02 16:32 152 147-157 2512 147 90-188 5/0
0.56 7:07 49 13:04 148 143-152 1935 141 132-192 5/2
0.63 7:56 49 13:06 154 151-158 2018 171 138-186 5/1
0.69 8:35 39 10:17 152 151-154 1562 180 178-186 0/5
0.75 9:24 50 13:17 151 143-157 2006 153 82-194 0/5
0.81 10:18 53 14:09 151 147-153 2136 152 86-182 0/2
0.88 11:10 52 +4 13:58 146 139-150 2039 160 138-188 2/1
0.94 11:47 37 9:58 157 152-160 1564 164 80-182 1/2
1.00 12:37 49 13:11 155 150-159 2043 158 138-188 0/1
1.06 13:22 46 12:12 157 151-159 1914 161 136-186 2/2
1.13 14:08 45 12:04 155 150-158 1870 171 136-186 1/2
1.19 14:51 44 11:37 161 157-165 1871 176 140-184 0/1
1.25 15:41 50 13:12 156 152-159 2060 168 136-196 1/0
1.31 16:33 53 14:05 159 155-164 2239 156 136-182 1/1
1.38 17:13 39 10:28 155 151-159 1621 176 136-188 1/0
1.44 17:52 40 10:33 164 161-168 1731 176 140-182 1/0
1.50 18:34 42 11:07 169 165-171 1878 172 140-200 1/0
1.56 19:21 47 12:33 167 160-171 2096 157 140-186 1/1
1.63 20:06 45 12:07 165 160-168 2001 161 90-188 2/1
1.69 20:59 52 +11 13:57 164 160-168 2287 181 140-200 3/0
1.75 21:43 44 11:45 170 167-174 1997 163 86-192 2/1
1.81 23:02 1:19 +25 21:09 167 162-174 3533 157 92-206 1/1
1.82 23:26 24 36:08 161 156-166 5818 186 186-186 0/0

Heart

153/174max
  • Show Beats/Mile

Elevation

Asc 48m, Range 18m, Flat prediction 22:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (206 max) Stride Length: 79cm Run: 61.3% Walk: 38.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 37.02% More
800m 5:53 11:50 37.88% More
1km 7:21 11:49 39.50% More
Mile 12:10 12:10 40.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:04 12:04 40.88
5km 40:08 12:55 42.95
5M 1:06:27 13:17 42.38
10km 1:23:40 13:28 42.16
10M 2:18:33 13:51 42.00
Half 3:04:28 14:05 41.23
20M 4:48:53 14:27 41.49
Mara 6:24:37 14:41 41.32
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