Thu 1st Aug 2019 at 7:00am by emmanicholls

Run > General

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Time
54:02
Miles
5.60
Min/mi
9:39
Pacing
90%
WAVA
51.03
Stride(cm)
98
Cals
431
Cadence
170
BPM
142
%MHR
82.9
B/mi
1368
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 144/153bpm 92cal 5.88/6.55mph
2) 1m - 9:24(9:24/m) 142/158bpm 79cal 6.39/8.33mph
3) 1m - 9:58(9:58/m) 144/158bpm 85cal 6.02/7.66mph
4) 1m - 9:32(9:32/m) 143/157bpm 77cal 6.3/7.49mph
5) 1m - 9:29(9:29/m) 142/156bpm 69cal 6.33/7.08mph
6) 0.6m - 5:28(9:08/m) 135/150bpm 29cal 6.57/7.62mph

10:12 9:24 9:58 9:32 9:29 5:28

Pace

26%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	137 97-152	1382	172 168-176	4/5
0.50	5:07	2:35	10:22	143 133-150	1482	172 170-174	12/1
0.75	7:34	2:28	9:50	143 139-148	1406	171 168-174	9/3
1.00	10:12	2:37	10:29	147 142-152	1541	170 166-176	5/4
1.25	12:40	2:29	9:55	151 132-156	1497	172 168-176	3/3
1.50	14:43	2:03	8:13	144 131-153	1182	168 166-172	1/5
1.75	17:07	2:23	9:33	141 129-158	1348	171 168-174	0/13
2.00	19:35	2:28	9:52	132 126-142	1302	171 166-174	1/5
2.25	22:05	2:31	10:02	132 128-137	1325	170 158-178	4/6
2.50	24:45	2:40	10:40	152 139-158	1622	168 164-174	10/0
2.75	27:15	2:29	9:57	150 148-155	1492	167 164-170	14/0
3.00	29:34	2:19	9:16	141 133-152	1308	171 166-174	2/11
3.25	31:53	2:19	9:17	131 126-138	1217	169 166-172	0/13
3.50	34:19	2:26	9:42	139 127-157	1348	171 164-176	3/8
3.75	36:46	2:27	9:49	152 144-157	1492	170 158-176	8/2
4.00	39:05	2:19	9:18	149 143-153	1385	171 166-176	12/1
4.25	41:28	2:23	9:32	147 145-150	1401	169 162-174	6/0
4.50	43:47	2:19	9:15	147 142-156	1359	170 166-174	3/1
4.75	46:14	2:28	9:50	136 132-141	1337	167 160-172	4/8
5.00	48:34	2:19	9:17	136 130-142	1262	168 162-172	4/10
5.25	50:43	2:09	8:38	135 130-139	1165	168 164-172	4/6
5.50	52:55	2:12	8:48	131 128-137	1153	169 166-172	1/11
5.60	54:02	1:07	11:19	144 137-150	1629	166 164-170	6/0

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 30m, Flat prediction 53:35

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	10:27
21 2.0%	9:25
15 3.0%	9:55
11 2.2%	9:49
See your biggest climbs

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.6	54:02	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.59%	More
800m	4:13	8:28	45.68%	More
1km	5:29	8:49	45.85%	More
Mile	9:08	9:08	47.20%	More
5k	29:18	9:26	51.39%	More
5 miles	47:47	9:33	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.70
5km	28:42	9:14	52.46
5M	47:51	9:34	51.28
10km	1:00:25	9:43	50.82
10M	1:40:42	10:04	50.09
Half	2:14:34	10:16	48.88
20M	3:31:56	10:36	48.71
Mara	4:43:13	10:49	48.19

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