Wed 31st Jul 2019 at 9:00am by Will_Uyuni

Run > General

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Time
33:42
Miles
4.26
Min/mi
7:55
Pacing
24%
WAVA
58.10
Stride(cm)
114
Cals
400
Cadence
178
BPM
139
%MHR
76.6
B/mi
1103
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 134/150bpm 400cal
2) 1m - 7:35(7:35/m) 143/149bpm
3) 1m - 7:45(7:45/m) 143/149bpm
4) 1m - 7:33(7:33/m) 148/155bpm
5) 0.26m - 2:45(10:26/m) 111/154bpm

8:04 7:35 7:45 7:33 2:45

Pin Map

0mi in 0

Pace

19%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	113 101-122	920	183 94-194	0/4
0.25	2:05	1:04	8:28	129 121-132	1093	184 172-186	0/1
0.38	3:11	1:06	8:50	130 127-133	1149	183 172-188	0/0
0.50	4:05	54	7:16	132 129-139	959	184 182-188	1/0
0.63	4:59	54	7:10	142 139-143	1017	184 178-194	2/0
0.75	6:08	1:09	9:14	141 136-150	1301	177 150-188	4/0
0.88	7:04	56	7:25	146 141-148	1082	184 178-200	1/2
1.00	8:03	59	7:49	146 140-149	1142	180 178-184	3/0
1.13	8:59	57	7:34	141 139-146	1067	184 182-188	0/2
1.25	9:52	53	7:05	148 146-149	1049	184 184-188	1/2
1.38	10:47	54	7:15	143 140-146	1036	183 178-188	0/2
1.50	11:44	57	7:34	141 139-142	1068	181 178-182	0/2
1.63	12:41	58	7:42	142 141-144	1093	182 178-184	3/0
1.75	13:39	58	7:45	143 141-145	1107	182 178-188	0/0
1.88	14:39	59	7:53	140 137-143	1104	180 178-188	1/0
2.00	15:37	59	7:48	143 140-145	1117	180 178-182	2/0
2.13	16:41	1:03	8:28	144 141-146	1219	179 178-182	4/1
2.25	17:35	54	7:14	144 140-146	1040	179 178-182	0/2
2.38	18:39	1:04	8:34	137 134-141	1174	175 136-188	0/2
2.50	19:42	1:03	8:25	139 136-141	1169	180 174-188	1/1
2.63	20:36	54	7:11	145 141-147	1041	181 178-188	0/0
2.75	21:31	55	7:20	147 146-149	1078	180 178-184	1/3
2.88	22:26	55	7:22	146 141-149	1075	178 166-182	2/0
3.00	23:22	56	7:27	143 141-146	1065	181 178-188	0/2
3.13	24:19	57	7:39	143 141-144	1095	179 174-188	3/1
3.25	25:13	54	7:09	148 144-150	1058	179 178-188	0/4
3.38	26:09	56	7:29	147 146-148	1101	180 178-182	0/4
3.50	27:09	1:00	7:57	143 138-146	1136	180 178-188	0/2
3.63	28:04	56	7:25	148 146-151	1096	181 178-188	0/1
3.75	29:05	1:01	8:05	152 151-155	1228	178 168-182	3/0
3.88	30:00	55	7:19	152 150-153	1113	180 168-190	3/0
4.00	30:55	55	7:21	153 151-154	1123	179 164-188	2/2
4.13	35:15	4:20	34:44	103 86-154	3577	177 92-188	1/1
4.25	36:13	58	7:40	113 106-116	867	124 120-130	0/1
4.26	37:04	51	1:02:53	120 116-123	7546	112 98-126	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 33:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	7:54
See your biggest climbs

Cadence

178 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	180	4.1	31:40	7:41
Walk	3.8	122	0.1	1:24	9:52
Still	10.8	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.29%	More
800m	3:39	7:20	51.39%	More
1km	4:33	7:20	53.61%	More
Mile	7:25	7:25	56.07%	More
5k	23:40	7:37	59.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.41
5km	24:07	7:46	58.71
5M	39:56	7:59	57.66
10km	50:17	8:06	57.15
10M	1:23:16	8:20	57.01
Half	1:50:51	8:28	56.21
20M	2:53:36	8:41	56.87
Mara	3:51:08	8:49	56.95

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