Thu 1st Aug 2019 at 9:00am by Sime

Run > General

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Time
26:56
Miles
3.21
Min/mi
8:23
Pacing
81%
WAVA
54.42
Stride(cm)
113
Cals
393
Cadence
170
BPM
130
%MHR
92.5
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 120/132bpm 71cal 6.92/7.45mph
2) 0.62m - 5:17(8:30/m) 127/131bpm 74cal 7.06/7.43mph
3) 0.62m - 5:20(8:35/m) 129/137bpm 74cal 6.99/7.43mph
4) 0.62m - 5:11(8:20/m) 135/140bpm 79cal 7.19/7.83mph
5) 0.62m - 4:56(7:57/m) 142/144bpm 82cal 7.55/7.95mph
6) 0.11m - 49(7:45/m) 143/144bpm 13cal 7.74/7.49mph

5:23 5:17 5:20 5:11 4:56 49

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:05	113 74-131	1027	163 106-172
0.25	2:13	1:05	8:37	119 114-126	1025	170 168-172
0.38	3:15	1:03	8:22	119 116-121	995	171 170-174
0.50	4:20	1:05	8:40	122 119-124	1057	170 168-172
0.63	5:24	1:04	8:32	125 123-127	1066	170 168-172
0.75	6:28	1:04	8:30	123 122-126	1046	170 168-172
0.88	7:33	1:05	8:37	125 124-128	1078	170 168-172
1.00	8:35	1:03	8:20	128 124-130	1067	170 168-172
1.13	9:40	1:05	8:38	127 125-129	1097	169 168-172
1.25	10:43	1:02	8:19	129 128-131	1072	170 168-172
1.38	11:46	1:04	8:29	133 130-135	1127	170 168-174
1.50	12:49	1:03	8:27	132 127-137	1116	171 166-174
1.63	13:53	1:03	8:26	130 126-132	1097	170 168-172
1.75	15:40	1:48 +41	14:20	119 109-132	1706	170 168-172
1.88	16:50	1:10	9:20	130 126-132	1212	170 168-176
2.00	17:56	1:06	8:46	136 133-139	1192	170 168-174
2.13	19:00	1:04	8:31	133 132-134	1134	170 168-174
2.25	20:04	1:04	8:31	133 132-134	1133	170 168-172
2.38	21:03	59	7:51	134 132-137	1052	172 170-176
2.50	22:02	1:00	7:58	138 136-140	1099	172 170-174
2.63	23:00	58	7:40	141 137-144	1081	173 172-176
2.75	23:59	59	7:50	143 141-144	1120	174 172-176
2.88	24:59	1:01	8:06	143 140-144	1159	173 170-176
3.00	26:00	1:01	8:05	141 140-143	1140	171 170-172
3.13	27:00	1:00	8:02	142 140-144	1142	173 172-174
3.21	27:40	40	7:38	143 142-144	1092	172 172-174

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	3.2	26:56	8:37
Walk	0.2	106	0	3	7:30
Pause	2.4	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.71%	More
800m	3:53	7:48	48.28%	More
1km	4:53	7:51	50.03%	More
Mile	7:57	7:57	52.37%	More
5k	26:42	8:36	53.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	26:01	8:22	54.42
5M	43:05	8:37	53.45
10km	54:15	8:44	52.98
10M	1:29:49	8:59	52.85
Half	1:59:36	9:08	52.09
20M	3:07:17	9:22	52.71
Mara	4:09:20	9:31	52.80

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