Thu 1st Aug 2019 at 6:00am by elliot_worth

Run > General

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Time
56:03
Miles
6.68
Min/mi
8:23
Pacing
80%
WAVA
55.88
Stride(cm)
114
Cals
620
Cadence
168
BPM
129
%MHR
73.5
B/mi
1086
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 7:22(8:39/m) 118/129bpm 80cal 6.94/7.95mph
2) 0.06m - 23(6:11/m) 126/133bpm 4cal 9.7/11.31mph
3) 0.06m - 33(8:48/m) 136/138bpm 7cal 6.82/8.12mph
4) 0.06m - 23(6:12/m) 135/140bpm 5cal 9.68/10.92mph
5) 0.06m - 32(8:31/m) 142/144bpm 7cal 7.04/10.85mph
6) 0.06m - 24(6:20/m) 138/141bpm 5cal 9.47/10.33mph
7) 0.06m - 32(8:38/m) 142/144bpm 7cal 6.95/10.27mph
8) 0.06m - 21(5:43/m) 141/144bpm 5cal 10.5/11.31mph
9) 0.06m - 32(8:34/m) 144/147bpm 7cal 7/10.9mph
10) 0.06m - 22(5:52/m) 142/146bpm 5cal 10.23/11.33mph
11) 0.06m - 32(8:28/m) 147/149bpm 7cal 7.08/11.12mph
12) 0.06m - 22(6:00/m) 144/148bpm 5cal 10/10.67mph
13) 0.06m - 32(8:27/m) 147/150bpm 7cal 7.1/10.73mph
14) 0.06m - 23(6:15/m) 145/149bpm 5cal 9.59/10.69mph
15) 0.06m - 33(8:49/m) 149/153bpm 8cal 6.81/10.46mph
16) 0.06m - 23(6:11/m) 146/151bpm 5cal 9.69/10.42mph
17) 0.06m - 32(8:39/m) 149/152bpm 8cal 6.94/9.68mph
18) 0.06m - 23(6:10/m) 146/151bpm 5cal 9.74/10.58mph
19) 0.06m - 32(8:42/m) 150/153bpm 8cal 6.89/10.6mph
20) 0.06m - 22(5:58/m) 147/150bpm 5cal 10.04/11.1mph
21) 0.06m - 33(8:49/m) 115/152bpm 4cal 6.8/10.83mph
22) 1m - 8:33(8:33/m) 128/139bpm 96cal 7.02/7.68mph
23) 1m - 8:29(8:29/m) 128/134bpm 90cal 7.08/7.35mph
24) 1m - 8:22(8:22/m) 129/134bpm 89cal 7.18/7.45mph
25) 1m - 8:46(8:46/m) 129/135bpm 91cal 6.85/7.41mph
26) 0.59m - 5:24(9:08/m) 130/135bpm 55cal 6.57/7.95mph

7:22 23 33 23 32 24 32 21 32 22 32 22 32 23 33 23 32 23 32 22 33 8:33 8:29 8:22 8:46 5:24

Pin Map

0mi in 0

Pace

20%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	112 81-119	936	163 104-166
0.50	4:14	2:09	8:35	116 105-125	995	164 144-176
0.75	6:24	2:10	8:40	122 116-128	1058	165 162-166
1.00	8:27	2:03	8:14	129 121-138	1061	167 160-190
1.25	10:17	1:49	7:18	140 129-144	1021	171 156-188
1.50	12:05	1:49	7:14	144 140-149	1043	172 156-192
1.75	13:56	1:50	7:21	147 143-153	1080	173 158-192
2.00	15:47	1:51	7:24	148 143-153	1096	171 156-188
2.25	18:51	3:04 +1:03	12:16	123 108-152	1509	171 150-228
2.50	20:58	2:07	8:28	128 125-131	1085	168 166-170
2.75	23:07	2:09	8:38	126 122-129	1087	166 146-170
3.00	25:21	2:13	8:54	132 122-139	1174	168 164-170
3.25	27:26	2:05	8:21	132 128-139	1103	169 168-170
3.50	29:31	2:04	8:18	128 124-130	1061	168 168-172
3.75	31:39	2:09	8:34	126 123-130	1080	168 166-170
4.00	33:48	2:09	8:34	126 124-128	1080	168 164-170
4.25	35:55	2:07	8:27	130 124-134	1099	168 166-170
4.50	38:00	2:05	8:21	127 124-131	1060	168 166-170
4.75	40:07	2:07	8:29	129 125-131	1095	169 168-170
5.00	42:10	2:03	8:11	130 126-134	1063	169 168-172
5.25	44:17	2:07	8:30	129 125-132	1096	169 168-172
5.50	46:25	2:08	8:32	130 127-134	1110	170 162-172
5.75	48:44	2:18	9:14	130 126-135	1200	169 162-170
6.00	50:50	2:06	8:24	128 125-130	1075	169 168-170
6.25	52:49	1:59	7:55	129 126-132	1022	170 168-172
6.50	55:23	2:34	10:17	130 125-134	1337	169 166-172
6.68	57:06	1:43	9:19	132 129-135	1230	169 164-172

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (228 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	6.7	56:52	8:32
Walk	0.4	135	0	14	10:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.69%	More
800m	3:36	7:14	52.50%	More
1km	4:31	7:16	54.56%	More
Mile	7:19	7:19	57.33%	More
5k	26:04	8:23	54.73%	More
5 miles	41:59	8:24	55.29%	More
10k	52:22	8:26	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	24:54	8:01	57.30
5M	41:14	8:15	56.29
10km	51:55	8:21	55.81
10M	1:25:58	8:36	55.69
Half	1:54:27	8:44	54.90
20M	2:59:14	8:58	55.55
Mara	3:58:37	9:06	55.64

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