Thu 1st Aug 2019 at 7:00am by daisyjess

Run > General

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Time
29:44
Miles
3.10
Min/mi
9:35
Pacing
55%
WAVA
49.45
Stride(cm)
101
Cals
294
Cadence
166
BPM
171
%MHR
100.1
B/mi
1641
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 163/178bpm 93cal 6.11/6.45mph
2) 1m - 9:24(9:24/m) 167/183bpm 91cal 6.38/7.43mph
3) 1m - 9:44(9:44/m) 182/190bpm 102cal 6.17/6.82mph
4) 0.1m - 47(7:41/m) 188/199bpm 8cal 7.81/7.99mph

9:49 9:24 9:44 47

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	150 115-169	1454	162 156-168
0.25	2:25	1:13	9:40	158 151-160	1528	160 156-164
0.38	3:39	1:14	9:49	160 158-162	1572	160 158-164
0.50	4:51	1:12	9:40	163 159-166	1575	162 156-168
0.63	6:08	1:17 +5	10:16	164 159-168	1684	166 158-170
0.75	7:24	1:16	10:04	168 164-172	1692	169 160-176
0.88	8:39	1:15	10:04	173 165-178	1741	166 164-170
1.00	9:53	1:14	9:51	167 163-175	1646	165 156-172
1.13	11:34	1:40 +31	13:22	165 156-173	2206	164 118-168
1.25	12:48	1:14	9:53	163 153-167	1612	166 166-168
1.38	13:53	1:05	8:43	167 161-171	1455	168 166-170
1.50	17:03	3:10 +2:03	25:16	152 129-168	3841	164 118-172
1.63	18:18	1:15	10:01	165 157-177	1652	167 162-170
1.75	19:24	1:07	8:52	171 168-174	1517	168 166-170
1.88	20:41	1:17	10:13	176 171-181	1799	168 166-170
2.00	21:52	1:11	9:32	179 173-183	1706	167 166-170
2.13	23:38	1:46 +30	14:04	174 159-184	2449	162 112-168
2.25	24:50	1:12	9:39	181 168-187	1747	169 166-172
2.38	26:08	1:18	10:24	182 174-185	1894	168 158-174
2.50	27:21	1:12	9:39	179 175-182	1728	168 166-172
2.63	28:31	1:11	9:24	181 175-184	1702	168 164-174
2.75	29:41	1:09	9:15	184 181-187	1700	170 166-172
2.88	30:53	1:12	9:37	187 183-190	1798	169 164-174
3.00	32:06	1:13	9:43	187 186-189	1818	168 164-172
3.10	32:53	47 +1	7:54	188 178-199	1485	176 166-188

Heart

171/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	35.64%	More
800m	4:33	9:09	41.51%	More
1km	5:45	9:15	42.87%	More
Mile	9:27	9:27	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.03
5km	29:48	9:36	49.44
5M	49:21	9:52	48.30
10km	1:02:08	10:00	47.87
10M	1:42:54	10:17	47.62
Half	2:17:00	10:27	46.74
20M	3:34:32	10:44	47.07
Mara	4:45:38	10:54	46.90

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