Thu 1st Aug 2019 at 7:00am by FitterStu

Walk > General

Follow User
0 👍

Time
1:03:47
Miles
2.77
Min/mi
23:02
Stride(cm)
56
Cals
347
Cadence
124
BPM
86
%MHR
50.1
B/mi
1974
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

With dogs

22:58 26:33 14:16

Pace

18%

13%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:35	100 83-128	2159	130 118-142	0/9
0.25	6:26	3:44	29:53	85 81-89	2541	125 116-140	4/8
0.38	9:44	3:18	26:21	91 74-112	2398	127 114-136	2/6
0.50	12:01	2:18	18:21	79 72-89	1450	128 118-132	5/1
0.63	15:07	3:06	24:45	81 79-85	2005	124 118-132	1/9
0.75	17:30	2:23	19:07	82 72-86	1567	123 114-132	5/2
0.88	20:28	2:57	23:37	85 73-96	2007	126 116-136	2/4
1.00	23:01	2:33	20:24	96 85-115	1958	131 118-142	2/5
1.13	26:41	3:41	29:25	82 71-92	2413	117 82-132	9/0
1.25	29:47	3:06	24:49	80 76-90	1985	115 106-122	2/2
1.38	32:59	3:12	25:33	83 79-91	2120	115 82-128	1/3
1.50	35:39	2:40	21:20	85 83-89	1813	120 114-124	0/8
1.63	39:37	3:58	31:44	83 75-88	2634	119 118-128	5/1
1.75	43:05	3:28	27:46	80 71-89	2222	123 118-140	3/1
1.88	46:13	3:08	25:02	84 78-94	2103	126 118-132	3/1
2.00	49:32	3:19	26:36	98 82-114	2607	124 110-134	2/6
2.13	51:59	2:26	19:30	99 89-104	1930	130 118-136	3/5
2.25	54:05	2:06	16:47	93 91-96	1561	130 126-134	7/3
2.38	56:33	2:28	19:46	78 71-93	1541	128 118-136	2/4
2.50	58:59	2:26	19:29	81 77-84	1578	126 116-134	3/3
2.63	1:01:17	2:18	18:23	78 74-82	1434	128 118-136	7/2
2.75	1:03:30	2:13	17:44	84 74-98	1489	128 118-138	14/1
2.76	1:03:46	16	19:59	93 91-95	1859	124 118-128	1/0

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.0%	17:57
See your biggest climbs

Cadence

124 (142 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:36	More
800m	9:13	18:33	More
1km	11:27	18:25	More
Mile	20:23	20:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry