Thu 1st Aug 2019 at 6:00am by elliot_worth

Run > General

  • Time
    10:39
  • Miles
    1.30
  • Min/mi
    8:12
  • Pacing
    97%
  • WAVA
    52.78
  • Stride(cm)
    117
  • Cals
    127
  • Cadence
    168
  • BPM
    124
  • %MHR
    70.6
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 123/135bpm 98cal 7.25/7.45mph
2) 0.3m - 2:23(7:58/m) 127/133bpm 29cal 7.53/7.66mph
8:17 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:11 94 73-110 769 165 160-166
0.13 1:03 32 8:32 113 111-115 964 166 164-170
0.19 1:33 31 8:13 115 114-118 945 167 166-168
0.25 2:04 31 8:13 116 115-117 953 166 166-168
0.31 2:35 31 8:19 119 116-122 990 167 166-168
0.38 3:07 31 8:22 124 120-129 1037 167 164-170
0.44 3:37 31 8:09 127 124-129 1036 168 166-168
0.50 4:08 31 8:09 127 125-128 1035 168 168-168
0.56 4:38 30 8:07 127 125-129 1031 168 168-170
0.63 5:12 34 8:57 128 126-129 1146 166 142-172
0.69 5:43 31 8:10 131 128-132 1071 169 168-172
0.75 6:14 31 8:16 133 132-135 1100 169 168-172
0.81 6:45 31 8:20 131 129-133 1093 169 168-172
0.88 7:15 30 7:59 132 130-133 1054 170 170-172
0.94 7:45 30 8:05 131 130-131 1060 171 168-172
1.00 8:15 30 8:04 130 129-132 1049 170 170-172
1.06 8:45 29 7:46 132 130-133 1025 170 170-172
1.13 9:14 30 7:54 129 125-133 1020 169 168-170
1.19 9:44 30 7:52 120 116-124 945 169 168-170
1.25 10:16 32 8:29 125 123-127 1060 170 168-172
1.30 10:39 23 8:01 129 127-131 1035 169 168-170

Heart

124/135max
  • Show Beats/Mile

Cadence

168 (172 max) Stride Length: 117cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 41.19% More
800m 3:59 8:01 47.41% More
1km 5:01 8:04 49.15% More
Mile 8:10 8:10 51.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.00
5km 26:49 8:38 53.21
5M 44:25 8:53 52.26
10km 55:55 9:00 51.82
10M 1:32:35 9:16 51.71
Half 2:03:17 9:25 50.97
20M 3:13:03 9:39 51.57
Mara 4:17:01 9:49 51.66

Bespoke Fields

Training Effect
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