-
Time
10:39
-
Miles
1.30
-
Min/mi
8:12
-
Pacing
97%
-
WAVA
52.78
-
Stride(cm)
117
-
Cals
127
-
Cadence
168
-
BPM
124
-
%MHR
70.6
-
B/mi
1017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 123/135bpm 98cal 7.25/7.45mph
2) 0.3m - 2:23(7:58/m) 127/133bpm 29cal 7.53/7.66mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:11 |
94 73-110 |
769 |
165 160-166 |
0.13 |
1:03 |
32 |
8:32 |
113 111-115 |
964 |
166 164-170 |
0.19 |
1:33 |
31 |
8:13 |
115 114-118 |
945 |
167 166-168 |
0.25 |
2:04 |
31 |
8:13 |
116 115-117 |
953 |
166 166-168 |
0.31 |
2:35 |
31 |
8:19 |
119 116-122 |
990 |
167 166-168 |
0.38 |
3:07 |
31 |
8:22 |
124 120-129 |
1037 |
167 164-170 |
0.44 |
3:37 |
31 |
8:09 |
127 124-129 |
1036 |
168 166-168 |
0.50 |
4:08 |
31 |
8:09 |
127 125-128 |
1035 |
168 168-168 |
0.56 |
4:38 |
30 |
8:07 |
127 125-129 |
1031 |
168 168-170 |
0.63 |
5:12 |
34 |
8:57 |
128 126-129 |
1146 |
166 142-172 |
0.69 |
5:43 |
31 |
8:10 |
131 128-132 |
1071 |
169 168-172 |
0.75 |
6:14 |
31 |
8:16 |
133 132-135 |
1100 |
169 168-172 |
0.81 |
6:45 |
31 |
8:20 |
131 129-133 |
1093 |
169 168-172 |
0.88 |
7:15 |
30 |
7:59 |
132 130-133 |
1054 |
170 170-172 |
0.94 |
7:45 |
30 |
8:05 |
131 130-131 |
1060 |
171 168-172 |
1.00 |
8:15 |
30 |
8:04 |
130 129-132 |
1049 |
170 170-172 |
1.06 |
8:45 |
29 |
7:46 |
132 130-133 |
1025 |
170 170-172 |
1.13 |
9:14 |
30 |
7:54 |
129 125-133 |
1020 |
169 168-170 |
1.19 |
9:44 |
30 |
7:52 |
120 116-124 |
945 |
169 168-170 |
1.25 |
10:16 |
32 |
8:29 |
125 123-127 |
1060 |
170 168-172 |
1.30 |
10:39 |
23 |
8:01 |
129 127-131 |
1035 |
169 168-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:54 |
41.19% |
More |
800m |
3:59 |
8:01 |
47.41% |
More |
1km |
5:01 |
8:04 |
49.15% |
More |
Mile |
8:10 |
8:10 |
51.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.00 |
5km |
26:49 |
8:38 |
53.21 |
5M |
44:25 |
8:53 |
52.26 |
10km |
55:55 |
9:00 |
51.82 |
10M |
1:32:35 |
9:16 |
51.71 |
Half |
2:03:17 |
9:25 |
50.97 |
20M |
3:13:03 |
9:39 |
51.57 |
Mara |
4:17:01 |
9:49 |
51.66 |
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