Thu 1st Aug 2019 at 6:00am by controversial

Run > General

  • Time
    52:21
  • Miles
    7.54
  • Min/mi
    6:57
  • Pacing
    77%
  • WAVA
    66.24
  • Stride(cm)
    141
  • Cals
    759
  • Cadence
    164
  • BPM
    133
  • %MHR
    74
  • B/mi
    925
  • Asc(m)
    98
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:25(4:36/km) 127/134bpm 759cal
2) 1.61km - 6:59(4:20/km) 131/135bpm
3) 1.61km - 6:59(4:20/km) 132/138bpm
4) 1.61km - 6:51(4:15/km) 136/139bpm
5) 1.61km - 7:09(4:26/km) 133/139bpm
6) 1.61km - 6:46(4:12/km) 135/138bpm
7) 1.61km - 6:49(4:14/km) 138/145bpm
8) 0.85km - 3:23(3:58/km) 132/138bpm
7:25 6:59 6:59 6:51 7:09 6:46 6:49 3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 10% 71% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 117 69-130 909 162 82-170 2/4
0.50 3:46 1:49 7:16 130 128-132 945 163 162-164 2/3
0.75 5:34 1:48 7:14 132 129-134 954 164 162-164 2/2
1.00 7:22 1:48 7:10 133 132-134 954 164 162-164 2/3
1.25 9:03 1:41 6:45 133 131-134 898 164 164-164 2/2
1.50 11:16 2:13 8:54 129 105-134 1148 163 82-170 3/1
1.75 13:03 1:47 7:06 128 115-132 909 166 164-168 3/2
2.00 14:47 1:44 6:56 133 131-135 923 166 164-170 4/3
2.25 16:29 1:42 6:49 133 132-134 907 165 162-170 2/1
2.50 18:11 1:42 6:47 134 133-134 908 164 164-164 3/2
2.75 20:19 2:08 8:33 129 117-133 1103 165 148-170 3/3
3.00 22:03 1:44 6:57 134 131-138 931 164 162-166 4/3
3.25 23:45 1:42 6:48 135 133-137 918 164 162-164 3/2
3.50 25:33 1:48 7:13 137 133-139 988 164 162-164 7/1
3.75 27:17 1:43 6:54 137 134-138 945 165 162-168 4/2
4.00 28:54 1:37 6:27 135 134-136 871 166 166-166 1/2
4.25 31:15 2:21 9:23 134 119-139 1258 164 56-170 14/1
4.50 33:12 1:58 7:51 133 125-137 1044 164 118-170 2/7
4.75 34:53 1:40 6:42 131 128-134 877 166 166-170 0/5
5.00 36:40 1:47 7:07 134 131-136 954 164 160-170 1/5
5.25 38:22 1:43 6:51 137 135-138 938 164 162-170 1/1
5.50 40:02 1:39 6:38 135 133-137 894 164 162-164 1/7
5.75 41:42 1:40 6:39 132 131-135 878 164 162-168 1/5
6.00 43:26 1:44 6:56 137 135-138 950 164 162-164 3/4
6.25 45:15 1:49 7:16 141 135-145 1026 163 162-166 12/0
6.50 46:55 1:40 6:40 141 138-144 940 164 162-164 3/2
6.75 48:36 1:41 6:44 137 135-139 922 164 162-164 2/5
7.00 50:14 1:38 6:33 135 132-137 885 164 162-164 1/6
7.25 51:50 1:36 6:24 134 131-136 857 164 158-164 1/4
7.50 54:06 2:16 9:04 130 122-138 1179 165 138-170 2/3
7.54 54:19 13 5:55 135 133-136 798 165 160-166 1/0

Heart

133/145max
  • Show Beats/Mile

Elevation

Asc 98m, Range 29m, Flat prediction 52:21
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.6% 6:47
13 1.6% 7:06
See your biggest climbs

Cadence

164 (170 max) Stride Length: 141cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 51.13% More
800m 3:10 6:23 57.91% More
1km 4:03 6:32 59.15% More
Mile 6:34 6:34 62.40% More
5k 21:18 6:51 65.44% More
5 miles 35:20 7:04 64.14% More
10k 44:12 7:07 63.99% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 75.01
5km 19:25 6:15 71.81
5M 33:04 6:37 68.53
10km 42:10 6:47 67.06
10M 1:11:47 7:11 65.05
Half 1:37:06 7:25 63.11
20M 2:35:51 7:48 62.30
Mara 3:30:47 8:03 61.42
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