-
Time
52:21
-
Miles
7.54
-
Min/mi
6:57
-
Pacing
77%
-
WAVA
66.24
-
Stride(cm)
141
-
Cals
759
-
Cadence
164
-
BPM
133
-
%MHR
74
-
B/mi
925
-
Asc(m)
98
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 7:25(4:36/km) 127/134bpm 759cal
2) 1.61km - 6:59(4:20/km) 131/135bpm
3) 1.61km - 6:59(4:20/km) 132/138bpm
4) 1.61km - 6:51(4:15/km) 136/139bpm
5) 1.61km - 7:09(4:26/km) 133/139bpm
6) 1.61km - 6:46(4:12/km) 135/138bpm
7) 1.61km - 6:49(4:14/km) 138/145bpm
8) 0.85km - 3:23(3:58/km) 132/138bpm
7:25 6:59 6:59 6:51 7:09 6:46 6:49 3:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:46 |
117 69-130 |
909 |
162 82-170 |
2/4 |
0.50 |
3:46 |
1:49 |
7:16 |
130 128-132 |
945 |
163 162-164 |
2/3 |
0.75 |
5:34 |
1:48 |
7:14 |
132 129-134 |
954 |
164 162-164 |
2/2 |
1.00 |
7:22 |
1:48 |
7:10 |
133 132-134 |
954 |
164 162-164 |
2/3 |
1.25 |
9:03 |
1:41 |
6:45 |
133 131-134 |
898 |
164 164-164 |
2/2 |
1.50 |
11:16 |
2:13 |
8:54 |
129 105-134 |
1148 |
163 82-170 |
3/1 |
1.75 |
13:03 |
1:47 |
7:06 |
128 115-132 |
909 |
166 164-168 |
3/2 |
2.00 |
14:47 |
1:44 |
6:56 |
133 131-135 |
923 |
166 164-170 |
4/3 |
2.25 |
16:29 |
1:42 |
6:49 |
133 132-134 |
907 |
165 162-170 |
2/1 |
2.50 |
18:11 |
1:42 |
6:47 |
134 133-134 |
908 |
164 164-164 |
3/2 |
2.75 |
20:19 |
2:08 |
8:33 |
129 117-133 |
1103 |
165 148-170 |
3/3 |
3.00 |
22:03 |
1:44 |
6:57 |
134 131-138 |
931 |
164 162-166 |
4/3 |
3.25 |
23:45 |
1:42 |
6:48 |
135 133-137 |
918 |
164 162-164 |
3/2 |
3.50 |
25:33 |
1:48 |
7:13 |
137 133-139 |
988 |
164 162-164 |
7/1 |
3.75 |
27:17 |
1:43 |
6:54 |
137 134-138 |
945 |
165 162-168 |
4/2 |
4.00 |
28:54 |
1:37 |
6:27 |
135 134-136 |
871 |
166 166-166 |
1/2 |
4.25 |
31:15 |
2:21 |
9:23 |
134 119-139 |
1258 |
164 56-170 |
14/1 |
4.50 |
33:12 |
1:58 |
7:51 |
133 125-137 |
1044 |
164 118-170 |
2/7 |
4.75 |
34:53 |
1:40 |
6:42 |
131 128-134 |
877 |
166 166-170 |
0/5 |
5.00 |
36:40 |
1:47 |
7:07 |
134 131-136 |
954 |
164 160-170 |
1/5 |
5.25 |
38:22 |
1:43 |
6:51 |
137 135-138 |
938 |
164 162-170 |
1/1 |
5.50 |
40:02 |
1:39 |
6:38 |
135 133-137 |
894 |
164 162-164 |
1/7 |
5.75 |
41:42 |
1:40 |
6:39 |
132 131-135 |
878 |
164 162-168 |
1/5 |
6.00 |
43:26 |
1:44 |
6:56 |
137 135-138 |
950 |
164 162-164 |
3/4 |
6.25 |
45:15 |
1:49 |
7:16 |
141 135-145 |
1026 |
163 162-166 |
12/0 |
6.50 |
46:55 |
1:40 |
6:40 |
141 138-144 |
940 |
164 162-164 |
3/2 |
6.75 |
48:36 |
1:41 |
6:44 |
137 135-139 |
922 |
164 162-164 |
2/5 |
7.00 |
50:14 |
1:38 |
6:33 |
135 132-137 |
885 |
164 162-164 |
1/6 |
7.25 |
51:50 |
1:36 |
6:24 |
134 131-136 |
857 |
164 158-164 |
1/4 |
7.50 |
54:06 |
2:16 |
9:04 |
130 122-138 |
1179 |
165 138-170 |
2/3 |
7.54 |
54:19 |
13 |
5:55 |
135 133-136 |
798 |
165 160-166 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.13% |
More |
800m |
3:10 |
6:23 |
57.91% |
More |
1km |
4:03 |
6:32 |
59.15% |
More |
Mile |
6:34 |
6:34 |
62.40% |
More |
5k |
21:18 |
6:51 |
65.44% |
More |
5 miles |
35:20 |
7:04 |
64.14% |
More |
10k |
44:12 |
7:07 |
63.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
75.01 |
5km |
19:25 |
6:15 |
71.81 |
5M |
33:04 |
6:37 |
68.53 |
10km |
42:10 |
6:47 |
67.06 |
10M |
1:11:47 |
7:11 |
65.05 |
Half |
1:37:06 |
7:25 |
63.11 |
20M |
2:35:51 |
7:48 |
62.30 |
Mara |
3:30:47 |
8:03 |
61.42 |
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