Thu 1st Aug 2019 at 7:00am by rparker
Bike > General
-
Time
27:37
-
Miles
5.59
-
Mph
12.1
-
Cals
283
-
BPM
122
-
%MHR
71.5
-
B/mi
604
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:00(4:48/m) 125/157bpm 256cal 12.5/30.83mph
2) 0.59m - 3:37(6:10/m) 114/133bpm 27cal 9.73/14.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
50 |
50 |
17.97 |
74 68-84 |
247 |
0.50 |
1:39 |
49 |
18.47 |
99 87-109 |
322 |
0.75 |
2:32 |
54 |
16.82 |
113 103-121 |
403 |
1.00 |
3:45 |
1:13 |
12.32 |
117 109-126 |
570 |
1.25 |
4:59 |
1:13 |
12.31 |
120 107-133 |
585 |
1.50 |
6:12 |
1:14 |
12.20 |
129 125-133 |
634 |
1.75 |
8:12 |
2:00 |
7.49 |
139 128-147 |
1113 |
2.00 |
9:39 |
1:27 |
10.35 |
142 139-144 |
823 |
2.25 |
10:45 |
1:05 |
13.78 |
147 142-151 |
640 |
2.50 |
11:47 |
1:03 |
14.35 |
142 136-146 |
594 |
2.75 |
12:41 |
54 |
16.68 |
148 136-157 |
532 |
3.00 |
13:38 |
57 |
15.91 |
138 125-155 |
520 |
3.25 |
14:28 |
50 |
18.06 |
126 113-137 |
419 |
3.50 |
15:08 |
40 |
22.44 |
121 114-133 |
324 |
3.75 |
16:06 |
59 |
15.36 |
118 104-125 |
461 |
4.00 |
17:08 |
1:01 |
14.66 |
126 120-129 |
516 |
4.25 |
18:18 |
1:10 |
12.85 |
124 118-129 |
579 |
4.50 |
20:13 |
1:55 |
7.82 |
122 103-137 |
936 |
4.75 |
51:31 |
31:18 +29:48
|
0.48 |
123 101-135 |
15400 |
5.00 |
53:46 |
2:15 |
6.66 |
112 99-122 |
1010 |
5.25 |
55:31 |
1:44 |
8.63 |
117 94-133 |
813 |
5.50 |
56:56 |
1:26 |
10.48 |
111 101-127 |
636 |
5.59 |
57:25 |
29 |
10.79 |
104 96-116 |
578 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
13:44 |
4:25 |
More |
5 miles |
24:00 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:09 |
5:07 |
20km |
1:04:25 |
5:11 |
15 miles |
1:18:38 |
5:15 |
20 miles |
1:46:40 |
5:20 |
40km |
2:14:18 |
5:24 |
25 miles |
2:15:07 |
5:24 |
42km |
2:21:25 |
5:25 |
50 miles |
4:41:43 |
5:38 |
56 miles |
5:17:41 |
5:40 |
100 miles |
9:47:22 |
5:52 |
112 miles |
11:02:21 |
5:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry