Thu 1st Aug 2019 at 7:00am by rparker

Bike > General

  • Time
    27:37
  • Miles
    5.59
  • Mph
    12.1
  • Cals
    283
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    604
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:00(4:48/m) 125/157bpm 256cal 12.5/30.83mph
2) 0.59m - 3:37(6:10/m) 114/133bpm 27cal 9.73/14.9mph
24:00 3:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 9% 28% 24% 13% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 50 50 17.97 74 68-84 247
0.50 1:39 49 18.47 99 87-109 322
0.75 2:32 54 16.82 113 103-121 403
1.00 3:45 1:13 12.32 117 109-126 570
1.25 4:59 1:13 12.31 120 107-133 585
1.50 6:12 1:14 12.20 129 125-133 634
1.75 8:12 2:00 7.49 139 128-147 1113
2.00 9:39 1:27 10.35 142 139-144 823
2.25 10:45 1:05 13.78 147 142-151 640
2.50 11:47 1:03 14.35 142 136-146 594
2.75 12:41 54 16.68 148 136-157 532
3.00 13:38 57 15.91 138 125-155 520
3.25 14:28 50 18.06 126 113-137 419
3.50 15:08 40 22.44 121 114-133 324
3.75 16:06 59 15.36 118 104-125 461
4.00 17:08 1:01 14.66 126 120-129 516
4.25 18:18 1:10 12.85 124 118-129 579
4.50 20:13 1:55 7.82 122 103-137 936
4.75 51:31 31:18 +29:48 0.48 123 101-135 15400
5.00 53:46 2:15 6.66 112 99-122 1010
5.25 55:31 1:44 8.63 117 94-133 813
5.50 56:56 1:26 10.48 111 101-127 636
5.59 57:25 29 10.79 104 96-116 578

Heart

122/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:17 2:35 More
1km 1:48 2:54 More
Mile 2:59 2:59 More
5k 13:44 4:25 More
5 miles 24:00 4:48 More

Predictions

Dist Time Per Mile
10 miles 51:09 5:07
20km 1:04:25 5:11
15 miles 1:18:38 5:15
20 miles 1:46:40 5:20
40km 2:14:18 5:24
25 miles 2:15:07 5:24
42km 2:21:25 5:25
50 miles 4:41:43 5:38
56 miles 5:17:41 5:40
100 miles 9:47:22 5:52
112 miles 11:02:21 5:55

Bespoke Fields

Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here