Wed 31st Jul 2019 at 6:00pm by There We Are Then

Run > General

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Time
34:23
Miles
2.13
Min/mi
16:09
Pacing
0%
WAVA
31.03
Stride(cm)
72
Cals
238
Cadence
138
BPM
85
%MHR
49.9
B/mi
1376
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 89/126bpm 111cal 3.85/0mph
2) 1m - 17:01(17:01/m) 80/109bpm 113cal 3.53/0mph
3) 0.13m - 1:47(13:22/m) 100/105bpm 14cal 4.49/0mph

15:35 17:01 1:47

Pin Map

0mi in 0

Pace

56%

17%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:29	97 59-121	1502	171 166-178	4/0
0.13	1:34	36	9:30	102 100-105	969	166 164-174	2/5
0.19	12:22	10:48	2:52:47	84 47-103	14514	160 118-176	5/0
0.25	13:51	1:29	23:51	74 64-85	1765	110 92-126	6/0
0.31	15:11	1:20	21:16	81 71-98	1723	106 98-118	5/0
0.38	16:26	1:15	20:02	82 79-90	1642	109 104-114	2/2
0.44	17:08	42	11:20	90 79-119	1020	165 118-176	0/5
0.50	17:49	41	10:49	112 104-126	1212	171 164-174	0/4
0.56	18:54	1:05	17:27	110 106-114	1919	129 104-172	0/5
0.63	19:49	55	14:36	97 88-106	1416	136 112-172	0/4
0.69	20:33	44	11:46	103 97-113	1212	168 166-172	2/0
0.75	21:13	40	10:41	98 95-100	1047	170 168-172	0/3
0.81	21:57	43	11:31	96 93-98	1106	169 164-174	1/0
0.88	22:55	58	15:31	97 94-99	1505	152 118-178	3/0
0.94	24:02	1:07	17:56	84 72-98	1506	117 112-122	1/1
1.00	25:33	1:31	24:10	68 47-73	1643	131 118-190	0/3
1.06	26:18	46	12:11	84 47-107	1023	172 164-180	0/4
1.13	27:10	52	13:47	100 96-104	1378	169 166-172	0/3
1.19	28:31	1:21	21:36	95 83-102	2052	116 104-120	6/3
1.25	29:15	44	11:42	85 72-99	994	162 118-172	4/1
1.31	30:06	51	13:41	103 97-109	1409	167 164-170	1/0
1.38	30:52	46	12:14	103 98-106	1260	165 158-168	2/0
1.44	31:36	45	11:52	96 93-98	1140	166 164-168	0/3
1.50	32:22	45	12:01	92 89-95	1105	164 118-172	0/2
1.56	33:35	1:13	19:28	88 78-95	1713	111 100-118	6/1
1.63	34:53	1:18	20:50	73 70-78	1521	105 92-112	8/0
1.69	36:05	1:13	19:20	69 68-70	1334	112 98-226	5/0
1.75	37:17	1:12	19:14	71 66-84	1366	127 100-218	2/0
1.81	38:36	1:19	20:56	72 67-74	1508	106 96-118	5/0
1.88	39:51	1:15	19:57	65 58-67	1297	110 100-114	0/5
1.94	42:00	2:09	34:27	60 54-66	2067	112 108-118	0/6
2.00	42:34	34	9:00	67 41-98	603	163 118-180	0/5
2.06	43:25	52	13:46	98 95-101	1349	167 164-174	4/1
2.13	44:10	44	11:49	104 101-105	1230	167 162-178	0/6
2.13	44:19	9	24:01	101 101-102	2426	121 106-164	0/0

Heart

85/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 20:25

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.4%	19:42
18 8.0%	1:34:18
See your biggest climbs

Cadence

138 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	169	1.2	25:05	20:18
Walk	39.7	111	0.9	17:36	19:39
Still	3.7	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:51	29.94%	More
800m	6:25	12:55	32.76%	More
1km	8:41	13:58	31.60%	More
Mile	14:26	14:26	32.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:26	15:26	30.18
5km	51:18	16:31	30.94
5M	1:24:57	16:59	30.54
10km	1:46:58	17:13	30.34
10M	2:57:07	17:43	30.34
Half	3:55:49	18:00	29.95
20M	6:09:17	18:28	30.31
Mara	8:11:40	18:46	30.36

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