Thu 1st Aug 2019 at 6:00am by runningowl

Run > General

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Time
35:32
Miles
5.07
Min/mi
7:01
Pacing
40%
WAVA
63.20
Stride(cm)
127
Cals
477
Cadence
181
BPM
138
%MHR
80.6
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 7:21(7:43/m) 131/149bpm 94cal 7.77/9.17mph
2) 0.75m - 5:11(6:55/m) 127/136bpm 59cal 8.67/9.25mph
3) 0.25m - 2:00(7:56/m) 134/140bpm 26cal 7.56/9.43mph
4) 0.75m - 4:54(6:32/m) 136/142bpm 64cal 9.19/10mph
5) 0.25m - 2:00(8:06/m) 138/146bpm 26cal 7.4/8.04mph
6) 0.75m - 4:44(6:18/m) 143/149bpm 67cal 9.52/11.79mph
7) 0.26m - 2:00(7:47/m) 143/150bpm 27cal 7.7/12.52mph
8) 0.75m - 4:44(6:18/m) 150/165bpm 73cal 9.52/11.97mph
9) 0.28m - 2:00(7:11/m) 156/162bpm 32cal 8.36/10.65mph
10) 0.07m - 33(7:41/m) 159/163bpm 8cal 7.81/8.58mph
11) 0.01m - 6(10:01/m) 158/159bpm 1cal 5.99/7.83mph

7:21 5:11 2:00 4:54 2:00 4:44 2:00 4:44 2:00 33 6

Pin Map

0mi in 0

Pace

11%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:32	125 102-132	941	174 164-180
0.50	3:47	1:55	7:38	135 131-142	1031	176 170-184
0.75	5:41	1:53	7:34	141 135-146	1066	175 170-180
1.00	9:41	4:00 +2:04	16:00	115 70-149	1840	175 166-192
1.25	11:31	1:50	7:20	121 116-125	888	185 182-190
1.50	13:15	1:44	6:55	131 127-136	905	183 178-186
1.75	15:35	2:20 +33	9:21	130 125-135	1215	178 166-186
2.00	17:25	1:50	7:21	136 132-140	999	179 154-198
2.25	19:01	1:36	6:23	135 131-141	862	188 178-194
2.50	20:32	1:31	6:04	134 130-139	813	181 176-188
2.75	23:38	3:07 +1:14	12:26	134 109-142	1667	179 166-188
3.00	25:32	1:54	7:34	143 134-147	1083	177 166-200
3.25	27:04	1:32	6:08	143 139-149	878	190 186-198
3.50	28:42	1:38	6:31	144 140-148	939	189 184-192
3.75	30:56	2:15 +37	8:58	138 121-145	1237	183 162-190
4.00	32:56	1:59	7:57	146 141-152	1162	177 172-192
4.25	34:38	1:42	6:49	148 143-153	1008	187 180-192
4.50	36:08	1:30	6:00	147 144-151	883	186 182-194
4.75	37:37	1:29	5:56	157 147-165	932	186 174-194
5.00	39:27	1:50	7:20	157 151-162	1151	175 172-184
5.07	40:00	33	8:10	158 153-161	1291	177 172-180

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	53.11%	More
800m	2:58	5:57	60.46%	More
1km	3:45	6:03	62.25%	More
Mile	6:27	6:27	62.11%	More
5k	22:40	7:18	60.13%	More
5 miles	39:24	7:53	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	63.15
5km	21:09	6:48	64.46
5M	35:01	7:00	63.22
10km	44:05	7:06	62.64
10M	1:13:00	7:18	62.43
Half	1:37:12	7:25	61.51
20M	2:32:12	7:37	62.24
Mara	3:22:38	7:44	62.34

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