Fri 26th Jul 2019 at 5:00am by Joopsy

Run > General

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Time
32:45
Miles
3.12
Min/mi
10:30
Pacing
43%
WAVA
44.18
Stride(cm)
95
Cadence
161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m)
2) 1m - 11:20(11:20/m)
3) 1m - 13:25(13:25/m)
4) 0.12m - 1:18(10:25/m)

10:11 11:20 13:25 1:18

Pin Map

0mi in 0

Pace

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:17	164 120-176
0.25	2:25	1:16	10:06	163 154-176
0.38	3:40	1:15	9:57	163 158-176
0.50	4:59	1:20	10:36	162 158-178
0.63	6:16	1:17	10:14	163 156-178
0.75	7:37	1:21	10:44	163 152-176
0.88	8:52	1:16	10:04	161 156-174
1.00	10:11	1:18	10:27	162 154-174
1.13	11:32	1:22	10:53	163 154-182
1.25	12:54	1:22	10:53	160 144-174
1.38	14:52	1:58	15:46	160 130-174
1.50	16:25	1:32	12:18	145 106-178
1.63	17:38	1:13	9:47	165 156-192
1.75	18:55	1:17	10:14	163 158-178
1.88	20:13	1:18	10:26	162 154-178
2.00	21:30	1:17	10:20	162 156-178
2.13	22:50	1:19	10:32	163 156-176
2.25	24:14	1:24	11:12	159 114-178
2.38	25:32	1:19	10:30	162 150-182
2.50	26:54	1:22	10:53	161 152-182
2.63	31:11	4:17	34:15	161 132-180
2.75	32:26	1:15	9:57	164 152-174
2.88	33:41	1:16	10:06	163 156-184
3.00	34:55	1:14	9:49	163 158-172
3.12	36:14	1:19	10:33	165 84-184

Cadence

161 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	162	3.1	31:56	10:23
Walk	2.1	116	0	46	15:50
Still	9.7	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.19%	More
800m	4:49	9:41	39.59%	More
1km	6:08	9:52	40.53%	More
Mile	10:02	10:02	42.13%	More
5k	35:58	11:34	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	43.13
5km	32:36	10:30	44.11
5M	53:59	10:48	43.35
10km	1:07:59	10:56	42.98
10M	1:52:34	11:15	42.89
Half	2:29:52	11:26	42.29
20M	3:54:42	11:44	42.79
Mara	5:12:28	11:56	42.85

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