Sat 27th Jul 2019 at 8:00am by Joopsy

Run > General

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Time
26:43
Miles
3.14
Min/mi
8:31
Pacing
95%
WAVA
54.49
Stride(cm)
112
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1.56m - 13:26(8:35/m) 84/96rpm 6.99/8.19mph
2) 1.58m - 13:14(8:23/m) 84/95rpm 7.16/9.22mph
3) 0m - 2:36(23:14:31/m) 90/94rpm 0.04/8.57mph

13:26 13:14 2:36

Pin Map

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:15	167 156-182
0.25	2:13	1:04	8:33	167 158-180
0.38	3:19	1:06	8:46	169 164-184
0.50	4:24	1:05	8:38	168 162-180
0.63	5:25	1:01	8:08	169 160-180
0.75	6:23	58	7:42	169 162-192
0.88	7:26	1:03	8:24	169 164-182
1.00	8:29	1:03	8:24	169 162-186
1.13	9:35	1:06	8:46	169 162-182
1.25	10:40	1:05	8:40	169 162-186
1.38	11:45	1:05	8:43	168 160-180
1.50	12:51	1:06	8:49	164 156-180
1.63	13:55	1:04	8:33	165 160-176
1.75	14:59	1:04	8:32	166 160-180
1.88	16:03	1:03	8:27	169 162-182
2.00	17:07	1:04	8:35	168 162-180
2.13	18:11	1:04	8:30	171 162-190
2.25	19:12	1:02	8:14	169 164-182
2.38	20:11	59	7:50	169 164-180
2.50	21:13	1:02	8:19	170 160-186
2.63	22:18	1:04	8:35	171 162-184
2.75	23:24	1:06	8:45	168 162-178
2.88	24:29	1:05	8:40	168 162-180
3.00	25:32	1:03	8:26	170 162-186
3.13	26:31	59	7:51	169 162-184
3.14	26:42	11	9:47	181 178-188

Cadence

168 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	26:41	8:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.96%	More
800m	4:02	8:07	47.22%	More
1km	5:05	8:11	48.85%	More
Mile	8:16	8:16	51.14%	More
5k	26:15	8:27	54.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:25	8:30	54.44
5M	43:45	8:45	53.49
10km	55:05	8:52	53.04
10M	1:31:13	9:07	52.93
Half	2:01:26	9:16	52.19
20M	3:10:10	9:31	52.81
Mara	4:13:11	9:40	52.89

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