Thu 1st Aug 2019 at 6:00am by Boingy

Run > General

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Time
25:46
Miles
3.11
Min/mi
8:17
Pacing
94%
WAVA
55.49
Stride(cm)
113
Cals
286
Cadence
172
BPM
131
%MHR
72.2
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 114/124bpm 72cal 7.17/8.1mph
2) 1m - 8:11(8:11/m) 138/148bpm 99cal 7.33/7.78mph
3) 1m - 8:20(8:20/m) 143/151bpm 104cal 7.2/7.43mph
4) 0.11m - 52(7:41/m) 145/147bpm 11cal 7.81/7.81mph

8:22 8:11 8:20 52

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	103 70-119	941	169 168-172
0.25	2:11	1:02	8:20	115 113-118	957	170 168-172
0.38	3:12	1:01	8:10	118 115-121	964	170 168-172
0.50	4:13	1:01	8:07	119 113-124	965	171 170-172
0.63	5:14	1:01	8:08	122 118-124	992	171 170-172
0.75	6:22	1:08	9:03	114 107-118	1032	173 170-176
0.88	7:23	1:01	8:05	111 107-114	898	172 170-172
1.00	8:22	59	7:53	117 112-119	922	172 170-172
1.13	9:21	1:00	7:58	130 121-136	1036	173 170-174
1.25	10:21	1:00	7:57	132 129-137	1049	173 172-176
1.38	11:23	1:02	8:12	138 135-141	1132	174 172-176
1.50	12:27	1:04	8:36	140 135-144	1203	172 170-176
1.63	13:24	57	7:39	133 130-136	1017	174 172-176
1.75	14:23	59	7:50	139 136-140	1090	173 172-174
1.88	15:26	1:03	8:25	143 140-145	1204	174 172-176
2.00	16:33	1:07	8:54	145 142-148	1292	172 170-174
2.13	17:34	1:01	8:09	146 142-150	1190	173 172-174
2.25	18:37	1:03	8:20	143 141-144	1193	172 170-174
2.38	19:45	1:08	9:04	144 141-147	1306	171 168-174
2.50	20:48	1:03	8:26	146 144-151	1230	173 170-174
2.63	21:50	1:02	8:15	143 140-145	1179	172 166-174
2.75	22:52	1:02	8:18	138 136-139	1145	173 172-174
2.88	23:53	1:01	8:10	138 136-142	1127	174 172-176
3.00	24:53	1:00	8:02	144 142-147	1156	176 174-180
3.11	25:46	53	7:45	144 142-146	1115	174 172-176

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	25:46	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.09%	More
800m	3:57	7:56	47.85%	More
1km	4:57	7:58	49.76%	More
Mile	8:00	8:00	52.41%	More
5k	25:42	8:16	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	56.05
5km	25:44	8:17	55.45
5M	43:14	8:39	53.69
10km	54:48	8:49	52.88
10M	1:32:03	9:12	52.01
Half	2:03:33	9:26	50.86
20M	3:15:57	9:48	50.81
Mara	4:23:01	10:02	50.48

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