Thu 1st Aug 2019 at 6:00am by RicC

Run > General

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Time
31:52
Miles
4.02
Min/mi
7:56
Pacing
79%
WAVA
56.18
Stride(cm)
118
Cals
400
Cadence
173
BPM
145
%MHR
84.6
B/mi
1147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 132/145bpm 90cal 7.45/8.22mph
2) 1m - 7:58(7:58/m) 144/152bpm 100cal 7.53/8.33mph
3) 1m - 7:38(7:38/m) 150/157bpm 97cal 7.86/8.77mph
4) 1m - 8:00(8:00/m) 155/171bpm 110cal 7.5/8.04mph
5) 0.02m - 13(8:33/m) 159/160bpm 3cal 7.02/7.08mph

8:03 7:58 7:38 8:00 13

Pin Map

Fettes 4 mile commute

0mi in 0

Pace

15%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49 +40	14:28	111 82-139	1606	172 164-180	2/1
0.25	2:50	1:02	8:12	134 129-142	1100	177 174-180	3/0
0.38	3:50	1:00	8:03	132 128-137	1062	178 174-180	1/0
0.50	4:50	59	7:53	134 129-140	1057	179 174-184	3/0
0.63	5:46	57	7:33	136 132-139	1026	177 176-180	4/0
0.75	6:46	1:00	7:59	135 129-140	1078	174 172-176	0/4
0.88	7:46	1:00	8:03	134 132-138	1079	172 168-176	0/5
1.00	8:43	56	7:32	139 135-145	1047	171 170-174	0/4
1.13	9:39	56	7:29	143 140-145	1070	171 170-172	0/4
1.25	10:42	1:03 +5	8:21	144 142-146	1203	171 168-172	0/6
1.38	11:42	1:00	8:04	146 144-148	1177	173 170-174	4/2
1.50	12:43	1:01	8:07	149 146-152	1208	174 172-178	6/0
1.63	13:48	1:05	8:38	144 138-150	1244	176 174-178	8/0
1.75	14:44	56	7:30	142 140-146	1064	172 168-178	0/3
1.88	15:46	1:02	8:19	143 137-149	1190	173 172-174	6/0
2.00	16:50	1:03 +4	8:26	141 139-146	1189	171 166-176	0/13
2.13	17:48	59	7:51	145 143-149	1139	170 168-176	0/16
2.25	18:47	59	7:51	147 145-149	1154	169 168-172	10/0
2.38	19:47	1:00	7:58	151 148-155	1202	173 168-176	0/11
2.50	21:05	1:18 +16	10:23	150 145-154	1557	167 166-168	0/13
2.63	22:03	58	7:41	152 150-157	1168	169 168-172	0/11
2.75	22:57	54	7:12	151 149-155	1088	170 168-172	0/8
2.88	23:49	53	7:02	151 149-154	1061	171 170-174	0/3
3.00	24:44	54	7:15	151 148-155	1094	174 172-180	1/1
3.13	25:44	1:00	7:59	153 151-155	1223	174 172-178	0/3
3.25	26:44	1:00	8:02	149 147-154	1198	174 170-178	0/2
3.38	27:40	56	7:31	144 141-147	1081	171 168-176	0/1
3.50	28:42	1:02	8:18	151 149-154	1254	173 170-180	1/2
3.63	29:46	1:03	8:27	156 150-169	1318	173 172-178	2/0
3.75	30:42	57	7:32	166 162-171	1252	173 172-178	2/0
3.88	31:41	59	7:49	162 158-165	1265	174 172-178	2/1
4.00	32:43	1:02	8:19	159 157-161	1322	174 172-176	0/4
4.02	32:57	14	9:10	159 157-160	1458	173 170-174	0/0

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 85m, Flat prediction 30:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.8%	8:09
16 1.6%	9:11
13 5.6%	7:45
See your biggest climbs

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	4	32:01	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	2.8	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.52%	More
800m	3:36	7:14	50.25%	More
1km	4:35	7:23	51.45%	More
Mile	7:35	7:35	53.26%	More
5k	24:39	7:56	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	55.85
5km	24:13	7:48	56.72
5M	40:12	8:02	55.50
10km	50:40	8:09	54.93
10M	1:24:07	8:25	54.62
Half	1:52:09	8:34	53.74
20M	2:55:59	8:48	54.27
Mara	3:54:38	8:57	54.28

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