Thu 1st Aug 2019 at 5:00am by Nic1510

Cross > General

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Time
46:13
Miles
0.30
Min/mi
2:34:03
Cals
165
Cadence
116
BPM
102
%MHR
59.6
B/mi
15705
Surface
Road

36:12 400m

Notes & Comments

Split Summary
===
1) 0.3m - 46:13(2:31:51/m) 99/134bpm 165cal 58/77rpm 0.4/1.06mph

46:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:42	10:42	2:51:12	97 70-118	16607	113 40-152
0.13	19:53	9:11	2:26:58	106 81-123	15579	113 34-126
0.19	29:47	9:54	2:38:28	85 68-97	13470	117 106-126
0.25	38:34	8:47	2:20:28	96 82-113	13486	117 106-118
0.30	46:14	7:40	2:20:51	120 97-134	16902	118 104-124

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36:12	2:25:38	More

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