Thu 1st Aug 2019 at 5:00am by ascoey
Run > Medium Long Run
- Good
-
Time
1:11:03
-
Miles
7.02
-
Min/mi
10:07
-
Pacing
94%
-
WAVA
46.42
-
Stride(cm)
98
-
Cals
1009
-
Cadence
163
-
BPM
120
-
%MHR
71.2
-
B/mi
1218
-
Asc(m)
146
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.02m - 1:11:03(10:08/m) 121/132bpm 1009cal 5.93/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:34 |
101 80-109 |
1067 |
159 156-164 |
2/7 |
0.50 |
5:12 |
2:34 |
10:16 |
112 106-114 |
1149 |
159 154-166 |
6/3 |
0.75 |
7:50 |
2:37 |
10:29 |
119 112-126 |
1248 |
160 154-166 |
7/1 |
1.00 |
10:27 |
2:37 |
10:29 |
123 119-127 |
1289 |
159 156-170 |
9/0 |
1.25 |
13:04 |
2:38 |
10:30 |
125 116-128 |
1313 |
161 158-168 |
7/2 |
1.50 |
15:21 |
2:17 |
9:06 |
115 110-119 |
1047 |
161 158-172 |
1/12 |
1.75 |
17:48 |
2:27 |
9:49 |
112 109-120 |
1099 |
162 158-168 |
1/10 |
2.00 |
20:23 |
2:35 |
10:20 |
122 120-125 |
1261 |
161 158-164 |
6/2 |
2.25 |
22:52 |
2:29 |
9:56 |
117 112-121 |
1163 |
162 156-170 |
2/10 |
2.50 |
25:28 |
2:36 |
10:24 |
127 122-130 |
1320 |
162 158-170 |
9/2 |
2.75 |
27:56 |
2:28 |
9:53 |
114 108-121 |
1127 |
163 160-170 |
1/16 |
3.00 |
30:28 |
2:32 |
10:08 |
115 113-117 |
1165 |
162 158-170 |
2/9 |
3.25 |
32:57 |
2:29 |
9:54 |
112 109-117 |
1110 |
161 158-166 |
0/15 |
3.50 |
35:40 |
2:43 +12
|
10:52 |
117 110-121 |
1271 |
163 160-170 |
2/4 |
3.75 |
38:12 |
2:32 |
10:08 |
121 119-122 |
1225 |
163 160-172 |
5/4 |
4.00 |
40:58 |
2:46 +3
|
11:04 |
126 120-130 |
1395 |
163 156-170 |
14/0 |
4.25 |
43:28 |
2:30 |
9:58 |
125 114-130 |
1246 |
165 160-172 |
5/9 |
4.50 |
45:57 |
2:29 |
9:58 |
118 116-120 |
1176 |
163 158-168 |
0/7 |
4.75 |
48:29 |
2:32 |
10:07 |
122 120-125 |
1234 |
163 158-170 |
4/1 |
5.00 |
51:00 |
2:31 |
10:06 |
128 126-129 |
1293 |
166 162-170 |
6/0 |
5.25 |
53:33 |
2:33 |
10:10 |
122 115-128 |
1241 |
164 158-174 |
3/5 |
5.50 |
56:07 |
2:35 |
10:18 |
126 123-129 |
1299 |
159 80-168 |
10/0 |
5.75 |
58:42 |
2:35 |
10:19 |
128 126-131 |
1320 |
164 160-170 |
8/2 |
6.00 |
1:01:11 |
2:29 |
9:54 |
127 125-129 |
1258 |
165 160-174 |
6/3 |
6.25 |
1:03:42 |
2:32 |
10:06 |
127 123-132 |
1283 |
165 162-174 |
6/3 |
6.50 |
1:06:15 |
2:33 |
10:12 |
123 120-127 |
1254 |
167 164-174 |
6/4 |
6.75 |
1:08:46 |
2:31 |
10:03 |
128 127-130 |
1287 |
165 162-172 |
7/1 |
7.00 |
1:11:10 |
2:24 |
9:37 |
125 122-128 |
1202 |
166 164-168 |
1/7 |
7.02 |
1:11:20 |
10 |
10:02 |
123 123-123 |
1234 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 1.9% |
10:11
|
19 2.6% |
10:25
|
19 3.1% |
10:55
|
12 1.2% |
10:12
|
12 3.4% |
10:18
|
11 1.8% |
10:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
162 |
7 |
1:10:56 |
10:10 |
Walk |
0.2 |
80 |
0 |
9 |
10:57 |
Pause |
0.3 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
36.03% |
More |
800m |
4:41 |
9:24 |
40.37% |
More |
1km |
5:59 |
9:37 |
41.20% |
More |
Mile |
9:46 |
9:46 |
42.92% |
More |
5k |
31:25 |
10:07 |
45.41% |
More |
5 miles |
50:36 |
10:07 |
45.87% |
More |
10k |
1:02:55 |
10:08 |
46.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
49.74 |
5km |
29:08 |
9:23 |
48.98 |
5M |
49:01 |
9:48 |
47.35 |
10km |
1:02:10 |
10:00 |
46.61 |
10M |
1:44:38 |
10:28 |
45.75 |
Half |
2:20:35 |
10:44 |
44.70 |
20M |
3:43:19 |
11:10 |
44.58 |
Mara |
5:00:02 |
11:27 |
44.25 |
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