Thu 1st Aug 2019 at 5:00am by planiggy

Run > General

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Time
41:34
Miles
5.00
Min/mi
8:19
Pacing
59%
WAVA
51.06
Stride(cm)
109
Cals
518
Cadence
178
BPM
154
%MHR
90.3
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 143/163bpm 100cal 6.98/8.47mph
2) 1m - 8:15(8:15/m) 162/169bpm 110cal 7.28/8.37mph
3) 1m - 8:22(8:22/m) 158/167bpm 106cal 7.17/7.81mph
4) 1m - 8:00(8:00/m) 155/165bpm 98cal 7.5/8.66mph
5) 1m - 8:20(8:20/m) 157/167bpm 104cal 7.2/7.99mph
6) 0m - 2(9:19/m) 159/159bpm 6.44/6.91mph

8:36 8:15 8:22 8:00 8:20 2

Pace

14%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +5	9:17	126 98-142	1169	175 164-180
0.50	4:22	2:03	8:10	149 140-155	1217	178 174-180
0.75	7:03	2:42 +24	10:46	144 133-152	1551	176 88-180
1.00	9:04	2:00	8:02	155 149-162	1244	179 178-180
1.25	13:10	4:07 +1:59	16:26	158 136-168	2596	178 174-180
1.50	15:15	2:05	8:18	165 160-169	1370	179 174-182
1.75	17:17	2:02	8:09	163 155-168	1330	179 178-180
2.00	19:16	1:59	7:56	162 158-165	1286	178 176-180
2.25	21:20	2:04	8:15	162 152-166	1337	179 176-180
2.50	23:39	2:19 +11	9:16	154 148-165	1428	179 178-182
2.75	25:49	2:10	8:41	166 163-167	1442	179 176-180
3.00	27:51	2:01	8:05	149 140-165	1205	179 176-182
3.25	29:49	1:58	7:53	155 149-164	1221	178 176-180
3.50	31:46	1:57	7:49	156 147-164	1219	178 176-180
3.75	33:47	2:01	8:03	152 146-158	1224	177 174-178
4.00	35:51	2:04	8:16	156 151-159	1290	179 176-180
4.25	37:59	2:08 +3	8:31	153 143-159	1302	178 170-180
4.50	40:03	2:05	8:19	153 144-162	1274	180 176-182
4.75	42:13	2:10	8:39	161 150-166	1393	179 176-182
5.00	44:15	2:02	8:07	160 158-163	1298	178 174-180
5.00	44:17	2	12:58	159 159-159	2063	174 174-174

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	178	5	41:36	8:51
Walk	0.1	88	0	2	11:45
Pause	5.6	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.57%	More
800m	3:52	7:46	43.62%	More
1km	4:53	7:51	45.29%	More
Mile	7:57	7:57	48.21%	More
5k	25:39	8:15	50.63%	More
5 miles	44:15	8:51	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.72
5km	25:06	8:05	51.74
5M	41:34	8:19	51.03
10km	52:20	8:25	50.74
10M	1:26:40	8:40	50.68
Half	1:55:23	8:48	50.00
20M	3:00:41	9:02	50.60
Mara	4:00:34	9:11	50.68

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