Thu 1st Aug 2019 at 5:00am by running26

Bike > General

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Time
27:16
Miles
6.38
Mph
14
FBI
64.27
Cals
287
BPM
129
%MHR
68.1
B/mi
553
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:15(4:15/m) 116/132bpm 35cal 14.1/18.68mph
2) 1m - 4:11(4:11/m) 131/136bpm 45cal 14.35/18.2mph
3) 1m - 4:05(4:05/m) 130/139bpm 42cal 14.69/19.33mph
4) 1m - 4:03(4:03/m) 133/140bpm 44cal 14.84/19.35mph
5) 1m - 4:44(4:44/m) 133/139bpm 50cal 12.69/18.01mph
6) 1m - 4:38(4:38/m) 141/145bpm 55cal 12.97/20.18mph
7) 0.38m - 1:21(3:34/m) 144/146bpm 16cal 16.8/19.83mph

4:15 4:11 4:05 4:03 4:44 4:38 1:21

Pin Map

0mi in 0

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:14	1:14 +4	12.12	96 75-117	475
0.50	2:17	1:02	14.44	121 118-124	503
0.75	3:38	1:22 +18	11.03	119 114-128	647
1.00	4:37	59	15.37	130 129-131	507
1.25	5:34	57	15.71	134 132-136	512
1.50	6:37	1:03	14.22	130 127-133	549
1.75	7:32	55	16.35	133 132-133	488
2.00	8:54	1:21 +6	11.09	126 116-134	682
2.25	9:48	55	16.48	129 127-130	470
2.50	10:53	1:04	13.98	127 122-131	545
2.75	12:30	1:37 +28	9.28	126 115-136	815
3.00	13:27	57	15.75	138 137-138	526
3.25	14:29	1:02	14.53	137 136-139	566
3.50	16:14	1:46 +38	8.50	131 125-139	924
3.75	17:12	57	15.68	129 127-130	493
4.00	18:07	56	16.18	133 130-135	493
4.25	19:19	1:12	12.56	134 132-136	640
4.50	20:23	1:04	14.11	135 135-136	574
4.75	22:12	1:49 +24	8.24	128 120-135	932
5.00	23:15	1:03	14.31	136 131-139	570
5.25	24:24	1:09	13.07	139 139-140	638
5.50	25:33	1:10	12.92	140 139-141	650
5.75	26:50	1:16	11.83	143 139-145	725
6.00	27:52	1:03	14.32	141 138-144	591
6.25	28:41	48	18.61	143 141-144	461
6.38	29:15	34	13.72	143 139-146	626

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:43	3:27	More
1km	2:17	3:40	More
Mile	3:48	3:48	More
5k	13:34	4:22	More
5 miles	22:50	4:34	More
10k	28:10	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:17	4:27
15 miles	1:07:29	4:30
20 miles	1:31:32	4:35
40km	1:55:15	4:38
25 miles	1:55:58	4:38
42km	2:01:22	4:39
50 miles	4:01:47	4:50
56 miles	4:32:39	4:52
100 miles	8:24:06	5:02
112 miles	9:28:27	5:05

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