Thu 1st Aug 2019 at 5:00am by ZORBAX65

Run > General
  • Not good
  • Time
    55:43
  • Miles
    6.53
  • Min/mi
    8:32
  • Pacing
    10%
  • WAVA
    58.19
  • Stride(cm)
    110
  • Cals
    348
  • Cadence
    171
  • BPM
    133
  • %MHR
    76.1
  • B/mi
    1137
  • Asc(m)
    184
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_Tasso_Cilea_Giordano_Arenella_Pisciscelli_Bar_casa
===
1) 1km - 5:30(5:30/km) 123/136bpm 33cal 10.92/12.16kmph
2) 1km - 5:42(5:42/km) 130/133bpm 39cal 10.54/12.7kmph
3) 1km - 5:42(5:42/km) 132/140bpm 38cal 10.54/11.86kmph
4) 1km - 5:17(5:17/km) 132/138bpm 33cal 11.34/12.5kmph
5) 1km - 5:38(5:38/km) 133/136bpm 35cal 10.65/11.72kmph
6) 1km - 5:04(5:04/km) 132/135bpm 29cal 11.86/12.43kmph
7) 1km - 5:16(5:16/km) 134/144bpm 31cal 11.4/12.43kmph
8) 1km - 5:14(5:14/km) 139/147bpm 34cal 11.45/12.77kmph
9) 1km - 5:02(5:02/km) 139/146bpm 32cal 11.91/13.07kmph
10) 1km - 4:55(4:55/km) 138/152bpm 30cal 12.21/13.4kmph
11) 0.51km - 2:24(4:42/km) 139/141bpm 14cal 12.79/13.77kmph
5:30 5:42 5:42 5:17 5:38 5:04 5:16 5:14 5:02 4:55 2:24
Pin Map
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Pace

39% 18% 10% 10% 11% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 120 102-136 1162 160 92-166 9/6
0.50 4:30 2:05 8:19 123 118-129 1022 165 164-168 4/9
0.75 6:33 2:04 8:14 129 127-132 1063 167 164-170 1/9
1.00 8:46 2:13 8:52 130 126-131 1153 168 164-170 4/8
1.25 11:15 2:28 9:53 131 129-133 1294 169 166-170 4/1
1.50 13:44 2:29 9:56 132 127-137 1312 169 164-172 8/3
1.75 15:55 2:11 8:44 134 131-140 1170 169 166-172 7/3
2.00 17:58 2:03 8:12 130 126-132 1066 169 164-174 2/6
2.25 20:05 2:08 8:30 129 125-134 1097 169 166-174 4/10
2.50 22:18 2:13 8:51 135 130-138 1194 171 168-174 9/2
2.75 24:30 2:12 8:49 135 132-136 1190 171 170-174 8/2
3.00 26:42 2:11 8:46 133 128-136 1165 170 168-174 3/10
3.25 29:00 2:19 9:15 132 129-135 1220 171 168-174 9/9
3.50 31:08 2:07 8:29 132 129-135 1121 170 168-172 4/10
3.75 33:01 1:53 7:34 131 128-133 991 171 168-174 0/15
4.00 37:43 4:42 +2:39 18:48 127 90-139 2387 170 122-176 13/10
4.25 39:53 2:10 8:41 137 130-142 1189 176 168-180 13/2
4.50 42:05 2:12 8:48 139 135-144 1222 174 172-178 9/6
4.75 44:03 1:58 7:54 136 133-139 1073 173 170-176 9/12
5.00 46:17 2:13 8:53 142 133-147 1261 176 172-180 14/0
5.25 48:18 2:01 8:06 139 136-144 1125 175 172-178 3/9
5.50 50:12 1:54 7:36 137 135-142 1040 174 172-176 2/9
5.75 52:17 2:05 8:20 145 137-152 1208 177 172-180 14/1
6.00 59:11 6:54 +5:00 27:36 138 86-150 3810 173 122-180 9/7
6.25 1:01:24 2:13 +12 8:51 132 112-139 1168 172 122-176 10/3
6.50 1:03:18 1:55 7:39 139 137-141 1063 175 168-180 3/17
6.53 1:03:34 16 8:20 139 137-141 1158 177 176-180 3/0

Heart

133/152max
  • Show Beats/Mile

Elevation

Asc 184m, Range 43m, Flat prediction 55:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.0% 8:37
14 3.3% 8:17
13 3.1% 8:12
12 2.1% 9:34
See your biggest climbs

Cadence

171 (180 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.2 171 6.5 55:26 8:31
Walk 12.8 114 0 8:08 5:45:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 52.60% More
800m 3:49 7:40 52.57% More
1km 4:51 7:48 53.87% More
Mile 7:59 7:59 55.47% More
5k 27:19 8:48 55.23% More
5 miles 45:27 9:05 54.14% More
10k 1:00:28 9:44 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 66.31
5km 24:04 7:45 62.70
5M 41:12 8:14 59.72
10km 52:41 8:29 58.36
10M 1:30:11 9:01 56.40
Half 2:02:22 9:20 54.60
20M 3:17:23 9:52 53.64
Mara 4:27:48 10:13 52.71

Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 Tamborelli solo a dir poco spregevole il suo comportamento davvero ignobile cmq giro ok e qualche allungo pressione bassa dopo corso
2 fa bene e andare piano ci si adatta meglio cmq alla fine come volevasi non cè nessuno ma solo un
3 stamattina fa caldo ma ci alziamo cmq ed è un po piu dura ma va bene oggi la testa c'è sara che lo scarico
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