Wed 31st Jul 2019 at 6:00pm by AndyS

Run > General

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Time
13:33
Miles
1.26
Min/mi
10:45
Pacing
75%
WAVA
42.44
Stride(cm)
91
Cals
195
Cadence
164
BPM
134
%MHR
83.9
B/mi
1443
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:01/m) 124/150bpm 89cal 5.45/21.83mph
2) 0.62m - 6:28(10:24/m) 147/163bpm 103cal 5.77/7.66mph
3) 0.02m - 15(11:08/m) 149/152bpm 3cal 5.39/5.76mph

6:51 6:28 15

Pace

10%

21%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	91 83-106	661	175 122-182
0.13	1:04	37	9:47	115 108-119	1125	161 114-184
0.19	2:11	1:07	17:48	113 105-120	2012	145 92-192
0.25	2:49	38	10:07	119 113-123	1204	185 182-186
0.31	3:24	35	9:22	124 122-125	1162	182 162-188
0.38	4:08	44	11:48	119 116-126	1404	144 124-182
0.44	4:41	33	8:52	133 119-140	1180	183 178-186
0.50	5:16	35	9:20	136 134-139	1269	182 180-184
0.56	6:09	52	13:56	139 133-144	1936	146 86-184
0.63	6:53	44	11:52	147 142-149	1744	182 180-184
0.69	7:20	27	7:17	142 141-144	1035	182 180-184
0.75	8:13	52	13:57	139 131-143	1940	147 126-182
0.81	8:47	34	9:10	143 136-151	1312	180 178-184
0.88	9:28	41	10:50	150 145-153	1625	180 176-186
0.94	10:18	50	13:24	142 133-149	1904	147 122-184
1.00	10:44	26	7:00	142 137-146	993	184 182-186
1.06	11:17	33	8:46	148 145-151	1298	179 164-188
1.13	12:04	47	12:26	153 146-158	1903	143 122-182
1.19	12:45	42	11:08	155 147-163	1725	167 110-184
1.25	13:24	39	10:23	154 149-158	1600	179 172-182
1.26	13:33	9	9:51	147 146-147	1448	175 172-176

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	180	1.1	10:13	9:24
Walk	24.6	125	0.2	3:20	18:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.20%	More
800m	4:58	10:00	40.32%	More
1km	6:27	10:22	40.51%	More
Mile	10:31	10:31	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.34
5km	37:11	11:58	40.58
5M	1:03:20	12:40	38.85
10km	1:20:46	13:00	38.07
10M	2:17:32	13:45	36.98
Half	3:06:02	14:12	35.91
20M	4:58:39	14:56	35.45
Mara	6:43:58	15:25	34.94

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