Wed 31st Jul 2019 at 6:00pm by Vader

Run > General

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Time
31:15
Miles
3.01
Min/mi
10:23
Pacing
93%
WAVA
43.46
Stride(cm)
90
Cals
387
Cadence
172
BPM
139
%MHR
78.3
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 132/146bpm 125cal 5.59/6.37mph
2) 1m - 10:24(10:24/m) 143/148bpm 131cal 5.77/6.45mph
3) 1m - 10:03(10:03/m) 148/155bpm 131cal 5.97/6.53mph
4) 0.01m - 3(7:58/m) 155/155bpm 7.53/6.01mph

10:44 10:24 10:03 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:01	105 61-133	1262	167 124-174
0.25	2:49	1:19	10:32	132 130-133	1390	172 170-174
0.38	4:06	1:17	10:15	132 129-134	1353	173 170-176
0.50	5:27	1:21	10:46	134 131-136	1442	170 158-174
0.63	6:42	1:15	10:01	134 134-136	1343	172 166-176
0.75	8:02	1:20	10:41	136 133-139	1454	171 164-174
0.88	9:27	1:24	11:16	139 137-142	1566	172 162-174
1.00	10:43	1:17	10:16	145 141-146	1488	175 174-176
1.13	12:09	1:25	11:21	142 140-146	1611	170 156-174
1.25	13:27	1:18	10:27	139 137-142	1454	173 172-174
1.38	14:40	1:13	9:46	141 139-142	1377	173 170-174
1.50	15:53	1:13	9:46	142 141-142	1387	173 166-176
1.63	17:10	1:17	10:16	143 141-145	1468	173 170-176
1.75	18:30	1:19	10:35	145 142-148	1534	172 168-176
1.88	19:51	1:22	10:53	143 142-147	1556	171 158-176
2.00	21:08	1:16	10:10	145 143-147	1474	173 170-176
2.13	22:26	1:18	10:24	142 140-146	1477	171 158-174
2.25	23:41	1:15	10:00	145 143-146	1451	173 170-174
2.38	24:55	1:14	9:51	148 146-149	1458	174 170-176
2.50	26:11	1:16	10:12	150 148-151	1529	172 170-176
2.63	27:27	1:16	10:05	149 146-152	1503	174 170-180
2.75	28:40	1:13	9:47	151 149-153	1478	174 174-176
2.88	29:55	1:15	10:00	151 149-152	1511	172 170-174
3.00	31:11	1:16	10:06	152 150-155	1536	173 170-174
3.01	31:15	4	9:20	155 155-155	1446	170 170-170

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3	31:12	10:23
Walk	0.2	128	0	3	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.23%	More
800m	4:57	9:57	37.53%	More
1km	6:11	9:57	39.17%	More
Mile	10:03	10:03	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	42.52
5km	32:19	10:24	43.48
5M	53:31	10:42	42.68
10km	1:07:23	10:51	42.31
10M	1:51:35	11:10	42.19
Half	2:28:33	11:20	41.59
20M	3:52:38	11:38	42.09
Mara	5:09:43	11:49	42.15

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