Wed 31st Jul 2019 at 7:00pm by FrightenedMan

Run > General

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Time
56:29
Miles
6.22
Min/mi
9:05
Pacing
0%
WAVA
57.51
Stride(cm)
104
Cals
594
Cadence
170
BPM
145
%MHR
82.5
B/mi
1319
Asc(m)
181
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 142/159bpm 99cal 6.44/0mph
2) 1m - 8:46(8:46/m) 142/148bpm 95cal 6.84/0mph
3) 1m - 9:03(9:03/m) 149/171bpm 100cal 6.63/0mph
4) 1m - 9:12(9:12/m) 145/160bpm 95cal 6.52/0mph
5) 1m - 9:50(9:50/m) 147/158bpm 102cal 6.1/0mph
6) 1m - 8:43(8:43/m) 145/152bpm 86cal 6.89/0mph
7) 0.22m - 1:37(7:24/m) 149/158bpm 17cal 8.1/0mph

9:19 8:46 9:03 9:12 9:50 8:43 1:37

Pace

19%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	144 101-159	1585	166 160-172	19/1
0.50	4:58	2:12	8:50	140 135-157	1237	169 164-178	4/5
0.75	7:08	2:10	8:40	143 125-155	1239	169 164-174	7/2
1.00	9:18	2:11	8:44	140 136-147	1222	169 164-178	15/10
1.25	11:28	2:10	8:40	142 138-146	1231	168 164-172	5/11
1.50	13:44	2:16	9:04	143 137-147	1296	170 164-178	6/6
1.75	15:56	2:11	8:45	140 130-148	1226	169 164-176	4/3
2.00	18:17	2:21	9:23	144 140-147	1352	170 164-180	3/4
2.25	20:20	2:03	8:13	150 134-158	1233	173 168-180	15/12
2.50	22:35	2:15	9:01	159 152-171	1434	170 164-174	4/8
2.75	25:19	2:44	10:55	146 135-154	1594	170 164-180	7/7
3.00	27:18	1:59	7:58	142 138-147	1130	171 166-178	1/30
3.25	29:23	2:05	8:19	150 146-156	1248	173 166-178	1/4
3.50	31:30	2:07	8:27	151 147-156	1275	169 164-176	2/3
3.75	45:30	14:00	56:00	139 96-160	7785	174 166-178	3/4
4.00	47:55	2:25	9:40	144 133-156	1392	174 168-182	2/3
4.25	50:53	2:58	11:52	140 129-150	1661	175 168-186	1/2
4.50	53:08	2:15	9:01	146 142-155	1317	172 166-176	5/4
4.75	55:51	2:43	10:53	149 143-153	1621	171 168-174	22/1
5.00	58:26	2:35	10:18	150 141-158	1546	169 166-176	13/3
5.25	1:00:38	2:12	8:46	144 140-147	1263	169 164-176	15/6
5.50	1:02:48	2:11	8:42	144 141-147	1253	170 166-174	8/18
5.75	1:05:01	2:13	8:53	144 138-146	1279	170 166-178	3/4
6.00	1:07:09	2:07	8:29	147 143-152	1247	171 164-176	4/5
6.22	1:08:45	1:36	7:24	149 146-158	1102	172 166-182	2/19

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 57m, Flat prediction 55:19

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.8%	11:40
21 3.9%	10:21
See your biggest climbs

Cadence

170 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	1:08:45	11:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.36%	More
800m	3:59	8:00	52.88%	More
1km	5:05	8:10	54.00%	More
Mile	8:21	8:21	55.74%	More
5k	27:27	8:50	57.84%	More
5 miles	57:33	11:31	45.08%	More
10k	1:08:43	11:04	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	27:04	8:43	58.64
5M	44:49	8:58	57.88
10km	56:25	9:05	57.52
10M	1:33:26	9:21	57.52
Half	2:04:24	9:30	56.78
20M	3:14:48	9:44	57.46
Mara	4:19:22	9:54	57.55

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