Wed 31st Jul 2019 at 11:00am by FrightenedMan

Cross > Other

Follow User
0 👍

Time
11:14
Miles
0.46
Min/mi
24:25
Cals
78
Cadence
137
BPM
116
%MHR
66.1
B/mi
2840
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.46m - 11:14(24:28/m) 116/159bpm 78cal 69/89rpm 2.45/0mph

11:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:50	116 89-151	1257	153 118-174
0.13	1:12	31	8:21	149 141-159	1243	173 170-174
0.19	1:47	35	9:20	151 144-154	1409	175 168-178
0.25	2:20	33	8:50	154 151-156	1359	153 118-178
0.31	2:51	31	8:20	153 152-155	1274	172 168-178
0.38	5:37	2:45	44:07	120 92-155	5293	120 104-172
0.44	10:32	4:55	1:18:38	101 84-109	7942	97 30-118
0.46	11:13	41	32:21	97 89-113	3138	108 88-118

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:09	8:38	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry