Wed 31st Jul 2019 at 7:00pm by Gaubfar

Run > General

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Time
22:28
Miles
3.08
Min/mi
7:18
Pacing
90%
WAVA
60.62
Stride(cm)
133
Cals
321
Cadence
166
BPM
149
%MHR
99.3
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 4:22(7:09/m) 132/149bpm 53cal 8.38/9.12mph
2) 0.56m - 4:16(7:34/m) 145/149bpm 60cal 7.93/9.31mph
3) 0.65m - 4:44(7:20/m) 149/157bpm 68cal 8.19/8.77mph
4) 0.64m - 4:38(7:16/m) 162/168bpm 72cal 8.26/8.93mph
5) 0.63m - 4:27(7:07/m) 161/165bpm 68cal 8.44/13.46mph

4:22 4:16 4:44 4:38 4:27

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:10	128 101-142	1045	172 166-184
0.25	1:51	49	6:34	126 122-132	828	165 164-168
0.38	2:38	48	6:23	128 126-130	818	165 162-168
0.50	3:34	56	7:28	132 127-139	985	165 162-168
0.63	4:28	53	7:05	145 140-149	1028	168 164-170
0.75	5:20	52	6:57	146 142-148	1014	165 164-168
0.88	6:20	1:00	8:03	145 141-149	1167	166 164-170
1.00	7:16	56	7:30	144 140-147	1079	165 164-168
1.13	8:10	54	7:13	147 144-148	1061	166 164-168
1.25	9:08	57	7:39	144 143-147	1103	165 164-166
1.38	10:03	55	7:23	145 143-149	1069	166 164-168
1.50	10:58	55	7:20	148 146-150	1084	167 164-170
1.63	11:52	54	7:10	151 148-153	1082	167 166-168
1.75	12:46	54	7:14	152 150-154	1099	165 164-170
1.88	13:43	57	7:33	158 153-166	1193	166 164-168
2.00	14:36	53	7:04	162 160-164	1145	165 162-166
2.13	15:32	56	7:31	163 159-168	1224	164 162-166
2.25	16:27	55	7:22	165 163-166	1215	165 162-166
2.38	17:26	59	7:55	162 160-163	1282	164 162-166
2.50	18:17	50	6:41	162 160-165	1082	165 164-168
2.63	19:10	54	7:09	163 160-165	1166	167 164-172
2.75	20:03	53	7:06	160 158-163	1137	163 162-166
2.88	20:59	56	7:24	159 154-163	1177	167 164-170
3.00	22:01	1:02	8:14	159 157-162	1310	166 164-168
3.08	22:27	26	5:11	162 160-164	839	176 168-192

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	22:27	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.78%	More
800m	3:24	6:50	53.16%	More
1km	4:16	6:52	55.30%	More
Mile	7:07	7:07	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.26
5km	22:40	7:18	60.59
5M	37:33	7:31	59.41
10km	47:16	7:36	58.88
10M	1:18:17	7:50	58.69
Half	1:44:14	7:57	57.83
20M	2:43:13	8:10	58.52
Mara	3:37:18	8:18	58.61

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