Wed 31st Jul 2019 at 7:00pm by CStar

Bike > General

Follow User
0 👍

Time
12:15
Miles
3.07
Mph
15
Cals
162
BPM
137
%MHR
72.3
B/mi
548
Surface
Road

Notes & Comments

Split Summary
===
1) 3.07m - 12:15(3:59/m) 138/150bpm 162cal 15.03/22.83mph

12:15

Pace

12%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.13	139 139-139	687
0.25	1:11	34	13.29	138 133-140	623
0.38	1:38	27	16.88	133 128-144	473
0.50	2:05	27	16.38	133 128-138	487
0.63	2:39	34	13.18	134 131-138	610
0.75	3:22	43	10.47	141 138-144	808
0.88	3:55	33	13.68	142 139-144	623
1.00	4:33	38	11.79	147 143-149	748
1.13	5:07	34	13.27	147 146-150	665
1.25	5:32	25	17.81	141 137-145	475
1.38	5:54	22	20.39	136 135-136	400
1.50	6:18	23	19.42	130 128-132	402
1.63	6:43	26	17.50	134 129-137	460
1.75	7:07	23	19.36	137 136-138	425
1.88	7:27	20	22.40	131 131-132	351
2.00	7:50	23	19.42	135 132-136	417
2.13	8:13	23	19.59	135 135-136	413
2.25	8:40	27	16.60	138 136-141	499
2.38	9:20	40	11.37	140 136-144	739
2.50	9:55	36	12.53	136 134-137	651
2.63	10:28	33	13.82	139 136-140	603
2.75	10:59	31	14.40	141 139-144	588
2.88	11:28	28	15.91	144 143-144	543
3.00	11:53	26	17.53	138 129-143	472
3.07	14:13	2:20 +1:57	1.73	133 130-137	4624

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:29	2:59	More
1km	1:53	3:02	More
Mile	3:04	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	45:47	4:35
20km	58:22	4:42
15 miles	1:12:00	4:48
20 miles	1:39:17	4:58
40km	2:06:32	5:05
25 miles	2:07:22	5:06
42km	2:13:37	5:07
50 miles	4:36:09	5:31
56 miles	5:13:24	5:36
100 miles	9:58:45	5:59
112 miles	11:19:31	6:04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry