Thu 1st Aug 2019 at 6:00am by JCB

Run > Easy

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Time
45:31
Miles
5.45
Min/mi
8:21
Pacing
89%
WAVA
55.70
Cals
457
BPM
124
%MHR
72.9
B/mi
1035
Asc(m)
121
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 8.77km - 45:31(5:11/km) 457cal

45:31

Pace

14%

17%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:02	109 93-122	984	6/5
0.50	4:37	2:22	9:27	119 116-123	1125	1/6
0.75	7:01	2:24	9:36	121 118-125	1162	5/3
1.00	9:24	2:23	9:30	122 75-127	1159	11/1
1.25	11:28	2:04	8:17	125 121-127	1035	5/19
1.50	13:22	1:54	7:35	126 121-129	955	3/7
1.75	15:20	1:59	7:56	127 122-134	1007	11/1
2.00	17:20	2:00	7:59	130 124-136	1039	10/2
2.25	19:20	2:00	7:59	129 124-143	1029	0/12
2.50	21:14	1:55	7:38	122 120-125	932	2/6
2.75	23:13	1:59	7:55	122 120-123	966	4/4
3.00	25:13	2:00	8:00	124 123-126	992	3/3
3.25	27:15	2:02	8:07	125 123-126	1015	4/9
3.50	29:11	1:56	7:43	124 122-124	956	3/3
3.75	31:18	2:07	8:30	124 120-128	1054	11/1
4.00	33:39	2:21	9:22	124 120-130	1162	6/4
4.25	35:37	1:58	7:53	125 121-130	985	6/1
4.50	37:39	2:02	8:08	121 120-124	984	8/4
4.75	40:05	2:26	9:45	124 118-131	1210	8/1
5.00	42:18	2:12	8:50	122 119-125	1077	3/2
5.25	44:15	1:58	7:51	123 119-142	965	4/6
5.45	45:31	1:16	6:22	154 137-170	980	3/4

Heart

124/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 30m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	7:50
14 2.2%	9:14
13 2.1%	9:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.37%	More
800m	3:38	7:19	51.86%	More
1km	4:44	7:37	52.08%	More
Mile	7:50	7:50	53.53%	More
5k	24:59	8:03	57.09%	More
5 miles	41:24	8:17	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	69.33
5km	23:20	7:31	61.15
5M	41:05	8:13	56.50
10km	53:12	8:34	54.47
10M	1:33:41	9:22	51.10
Half	2:09:10	9:52	48.65
20M	3:33:40	10:41	46.60
Mara	4:54:35	11:15	45.07

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Short Summary
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