Wed 31st Jul 2019 at 6:00pm by CStar

Swim > Open Water

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Time
26:50
Miles
0.62
per 100m
2:41
Cals
307
Cadence
106
BPM
136
%MHR
71.5
B/mi
5876
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 26:50(25:52/m) 130/180bpm 307cal 52/87rpm 2.32/7.39mph

26:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:41	107 97-121	2214	126 118-138
0.12	2:46	1:29	23:58	90 81-100	2157	108 38-126
0.19	4:14	1:28	23:33	89 87-92	2096	107 90-122
0.25	5:49	1:35	25:25	87 87-88	2211	109 30-134
0.31	7:26	1:37	25:57	92 87-98	2387	104 30-134
0.37	9:03	1:37	25:58	123 98-149	3195	116 30-120
0.43	10:28	1:26	22:57	126 113-144	2891	118 118-122
0.50	12:12	1:44	27:54	144 122-154	4017	98 30-126
0.56	13:51	1:38	26:25	150 137-159	3963	79 30-120
0.62	15:36	1:45	28:17	151 147-156	4271	104 32-118
0.68	17:11	1:35	25:35	144 141-151	3683	113 94-122
0.75	18:50	1:38	26:25	146 140-152	3857	119 118-122
0.81	20:43	1:53	30:19	146 137-153	4425	115 30-122
0.87	22:18	1:35	25:32	150 142-164	3829	108 30-120
0.93	23:47	1:29	23:58	157 145-179	3763	89 30-122
0.99	25:28	1:41	27:05	152 142-180	4116	91 30-122
1.04	26:50	1:22	31:16	154 146-163	4816	117 32-174

Heart

136/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:20	More
800m	12:09	24:27	More
1km	15:33	25:02	More
Mile	25:35	25:35	More

Predictions

Dist	Time	Per Mile
400m	9:40	38:54
750m	19:31	41:53
1km	26:54	43:17
1500m	42:18	45:23
1 mile	45:45	45:45
1.9km	55:05	46:39
3km	1:31:43	49:12
3.8km	1:59:25	50:34
5km	2:42:14	52:13
10km	5:51:46	56:37

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