Thu 1st Aug 2019 at 6:00am by JCB

Run > Warm Up

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Time
10:21
Miles
1.14
Min/mi
9:05
Pacing
88%
WAVA
46.85
Cals
95
BPM
114
%MHR
67.1
B/mi
1036
Asc(m)
12
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.83km - 10:21(5:39/km) 95cal

10:21

Pace

11%

16%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	46	46	12:12	86 77-99	1049	0/1
0.13	1:21	36	9:31	107 99-111	1019	1/0
0.19	1:55	33	8:50	113 111-115	999	0/3
0.25	2:27	32	8:33	116 115-116	992	0/2
0.31	3:07	41	10:50	114 111-116	1234	2/0
0.38	3:45	37	10:00	120 115-122	1199	0/0
0.44	4:22	38	10:04	122 121-122	1228	1/1
0.50	4:58	35	9:26	117 115-121	1103	0/2
0.56	5:31	33	8:52	114 114-115	1010	0/2
0.63	6:05	34	9:06	115 114-116	1047	1/2
0.69	6:39	34	8:56	117 116-118	1046	0/1
0.75	7:11	32	8:38	116 115-118	1001	1/1
0.81	7:43	32	8:33	119 117-121	1018	1/1
0.88	8:14	31	8:18	119 118-121	987	1/1
0.94	8:45	31	8:11	118 117-120	966	0/2
1.00	9:16	31	8:10	115 115-117	939	0/2
1.06	9:46	30	7:59	115 114-116	919	0/2
1.13	10:15	30	7:56	117 115-117	928	1/1
1.14	10:21	6	8:07	116 114-117	942	0/0

Heart

114/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 10:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.36%	More
800m	4:08	8:19	45.70%	More
1km	5:15	8:27	46.93%	More
Mile	8:53	8:53	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	47.39
5km	34:06	10:59	41.84
5M	1:00:04	12:01	38.64
10km	1:17:47	12:31	37.25
10M	2:16:58	13:42	34.95
Half	3:08:51	14:25	33.27
20M	5:12:22	15:37	31.87
Mara	7:10:41	16:26	30.83

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