Wed 31st Jul 2019 at 7:00pm by Monkswood

Run > General

  • Time
    1:34:16
  • Miles
    6.31
  • Min/mi
    14:56
  • Pacing
    17%
  • WAVA
    30.75
  • Stride(cm)
    71
  • Cals
    922
  • Cadence
    153
  • BPM
    132
  • %MHR
    77
  • B/mi
    1968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 119/139bpm 90cal 6.4/13.17kmph
2) 1km - 18:08(18:08/km) 115/154bpm 142cal 3.31/11.22kmph
3) 1km - 6:19(6:19/km) 142/150bpm 78cal 9.5/10.45kmph
4) 1km - 12:27(12:27/km) 135/156bpm 125cal 4.82/14.51kmph
5) 1km - 11:07(11:07/km) 131/153bpm 102cal 5.4/12.16kmph
6) 1km - 4:55(4:55/km) 140/144bpm 58cal 12.22/14.21kmph
7) 1km - 8:52(8:52/km) 123/147bpm 69cal 6.76/14.01kmph
8) 1km - 6:07(6:07/km) 140/153bpm 67cal 9.82/18.07kmph
9) 1km - 7:54(7:54/km) 137/173bpm 77cal 7.6/14.61kmph
10) 1km - 8:10(8:10/km) 152/178bpm 101cal 7.35/34.56kmph
11) 0.16km - 56(5:50/km) 166/171bpm 13cal 10.29/12.56kmph
9:22 18:08 6:19 12:27 11:07 4:55 8:52 6:07 7:54 8:10 56

Pace

30% 9% 12% 20% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:09 102 52-133 1035 162 156-170
0.50 6:50 4:17 17:10 116 94-134 1991 137 96-162
0.75 13:42 6:52 27:28 119 93-139 3269 127 86-162
1.00 20:31 6:50 27:19 112 89-135 3059 125 98-172
1.25 27:30 6:58 27:54 128 83-154 3570 143 94-168
1.50 30:10 2:40 10:40 141 127-150 1503 163 160-168
1.75 32:47 2:38 10:31 142 138-145 1493 162 160-166
2.00 35:39 2:52 11:27 147 143-153 1683 161 146-166
2.25 39:07 3:28 13:53 145 126-156 2014 179 146-236
2.50 46:24 7:17 29:06 124 87-150 3609 151 106-178
2.75 51:59 5:36 22:22 135 97-152 3020 125 86-158
3.00 56:28 4:28 17:54 123 91-147 2201 156 100-168
3.25 58:33 2:05 8:19 140 133-147 1164 167 162-172
3.50 1:00:28 1:55 7:42 141 137-143 1085 169 162-172
3.75 1:02:27 1:59 7:57 141 136-144 1122 171 166-172
4.00 1:04:27 1:59 7:57 141 139-143 1122 171 168-172
4.25 1:10:12 5:45 23:00 120 81-146 2761 164 116-172
4.50 1:12:20 2:08 8:34 141 138-144 1207 167 162-170
4.75 1:15:41 3:21 13:24 134 111-146 1796 156 116-174
5.00 1:17:32 1:51 7:24 147 140-152 1088 169 158-176
5.25 1:19:24 1:51 7:26 148 144-154 1099 172 168-176
5.50 1:21:17 1:53 7:33 151 141-173 1140 176 164-192
5.75 1:27:29 6:12 24:49 142 97-178 3525 149 102-192
6.00 1:31:13 3:44 14:56 148 123-167 2209 157 84-234
6.25 1:33:38 2:24 9:38 160 130-175 1541 172 92-226
6.31 1:34:17 39 10:13 166 164-167 1696 163 160-164

Heart

132/178max
  • Show Beats/Mile

Cadence

153 (236 max) Stride Length: 71cm Run: 75.7% Walk: 24.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.24% More
800m 3:37 7:17 51.21% More
1km 4:31 7:16 53.63% More
Mile 7:55 7:55 52.21% More
5k 35:17 11:21 39.82% More
5 miles 1:06:00 13:12 34.61% More
10k 1:33:13 15:00 30.58% More

Predictions

Dist Time Per Mile WAVA
1M 13:23 13:23 30.87
5km 44:29 14:19 31.58
5M 1:13:40 14:44 31.01
10km 1:32:45 14:56 30.73
10M 2:33:35 15:22 30.65
Half 3:24:28 15:36 30.22
20M 5:20:12 16:01 30.58
Mara 7:06:19 16:16 30.62
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