Wed 31st Jul 2019 at 7:00pm by Monkswood
Run > General
-
Time
1:34:16
-
Miles
6.31
-
Min/mi
14:56
-
Pacing
17%
-
WAVA
30.75
-
Stride(cm)
71
-
Cals
922
-
Cadence
153
-
BPM
132
-
%MHR
77
-
B/mi
1968
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:22(9:22/km) 119/139bpm 90cal 6.4/13.17kmph
2) 1km - 18:08(18:08/km) 115/154bpm 142cal 3.31/11.22kmph
3) 1km - 6:19(6:19/km) 142/150bpm 78cal 9.5/10.45kmph
4) 1km - 12:27(12:27/km) 135/156bpm 125cal 4.82/14.51kmph
5) 1km - 11:07(11:07/km) 131/153bpm 102cal 5.4/12.16kmph
6) 1km - 4:55(4:55/km) 140/144bpm 58cal 12.22/14.21kmph
7) 1km - 8:52(8:52/km) 123/147bpm 69cal 6.76/14.01kmph
8) 1km - 6:07(6:07/km) 140/153bpm 67cal 9.82/18.07kmph
9) 1km - 7:54(7:54/km) 137/173bpm 77cal 7.6/14.61kmph
10) 1km - 8:10(8:10/km) 152/178bpm 101cal 7.35/34.56kmph
11) 0.16km - 56(5:50/km) 166/171bpm 13cal 10.29/12.56kmph
9:22 18:08 6:19 12:27 11:07 4:55 8:52 6:07 7:54 8:10 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:09 |
102 52-133 |
1035 |
162 156-170 |
0.50 |
6:50 |
4:17 |
17:10 |
116 94-134 |
1991 |
137 96-162 |
0.75 |
13:42 |
6:52 |
27:28 |
119 93-139 |
3269 |
127 86-162 |
1.00 |
20:31 |
6:50 |
27:19 |
112 89-135 |
3059 |
125 98-172 |
1.25 |
27:30 |
6:58 |
27:54 |
128 83-154 |
3570 |
143 94-168 |
1.50 |
30:10 |
2:40 |
10:40 |
141 127-150 |
1503 |
163 160-168 |
1.75 |
32:47 |
2:38 |
10:31 |
142 138-145 |
1493 |
162 160-166 |
2.00 |
35:39 |
2:52 |
11:27 |
147 143-153 |
1683 |
161 146-166 |
2.25 |
39:07 |
3:28 |
13:53 |
145 126-156 |
2014 |
179 146-236 |
2.50 |
46:24 |
7:17 |
29:06 |
124 87-150 |
3609 |
151 106-178 |
2.75 |
51:59 |
5:36 |
22:22 |
135 97-152 |
3020 |
125 86-158 |
3.00 |
56:28 |
4:28 |
17:54 |
123 91-147 |
2201 |
156 100-168 |
3.25 |
58:33 |
2:05 |
8:19 |
140 133-147 |
1164 |
167 162-172 |
3.50 |
1:00:28 |
1:55 |
7:42 |
141 137-143 |
1085 |
169 162-172 |
3.75 |
1:02:27 |
1:59 |
7:57 |
141 136-144 |
1122 |
171 166-172 |
4.00 |
1:04:27 |
1:59 |
7:57 |
141 139-143 |
1122 |
171 168-172 |
4.25 |
1:10:12 |
5:45 |
23:00 |
120 81-146 |
2761 |
164 116-172 |
4.50 |
1:12:20 |
2:08 |
8:34 |
141 138-144 |
1207 |
167 162-170 |
4.75 |
1:15:41 |
3:21 |
13:24 |
134 111-146 |
1796 |
156 116-174 |
5.00 |
1:17:32 |
1:51 |
7:24 |
147 140-152 |
1088 |
169 158-176 |
5.25 |
1:19:24 |
1:51 |
7:26 |
148 144-154 |
1099 |
172 168-176 |
5.50 |
1:21:17 |
1:53 |
7:33 |
151 141-173 |
1140 |
176 164-192 |
5.75 |
1:27:29 |
6:12 |
24:49 |
142 97-178 |
3525 |
149 102-192 |
6.00 |
1:31:13 |
3:44 |
14:56 |
148 123-167 |
2209 |
157 84-234 |
6.25 |
1:33:38 |
2:24 |
9:38 |
160 130-175 |
1541 |
172 92-226 |
6.31 |
1:34:17 |
39 |
10:13 |
166 164-167 |
1696 |
163 160-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
47.24% |
More |
800m |
3:37 |
7:17 |
51.21% |
More |
1km |
4:31 |
7:16 |
53.63% |
More |
Mile |
7:55 |
7:55 |
52.21% |
More |
5k |
35:17 |
11:21 |
39.82% |
More |
5 miles |
1:06:00 |
13:12 |
34.61% |
More |
10k |
1:33:13 |
15:00 |
30.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:23 |
13:23 |
30.87 |
5km |
44:29 |
14:19 |
31.58 |
5M |
1:13:40 |
14:44 |
31.01 |
10km |
1:32:45 |
14:56 |
30.73 |
10M |
2:33:35 |
15:22 |
30.65 |
Half |
3:24:28 |
15:36 |
30.22 |
20M |
5:20:12 |
16:01 |
30.58 |
Mara |
7:06:19 |
16:16 |
30.62 |
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