Wed 31st Jul 2019 at 8:00pm by Tia

Run > Medium Long Run

warm

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Time
1:10:58
Miles
6.52
Min/mi
10:53
Pacing
68%
WAVA
47.06
Stride(cm)
79
Cals
518
Cadence
187
BPM
149
%MHR
87
B/mi
1619
Asc(m)
115
Surface
Road

Notes & Comments

Run home from work
Felt hard- uncomfortable bloating
Split Summary
===
1) 1m - 11:11(11:11/m) 140/156bpm 79cal 5.37/5.97mph
2) 1m - 10:52(10:52/m) 149/156bpm 82cal 5.52/5.8mph
3) 1m - 10:37(10:37/m) 153/169bpm 81cal 5.65/5.89mph
4) 1m - 10:38(10:38/m) 151/161bpm 80cal 5.65/5.99mph
5) 1m - 10:48(10:48/m) 153/163bpm 81cal 5.56/5.99mph
6) 1m - 11:07(11:07/m) 150/161bpm 75cal 5.4/5.85mph
7) 0.52m - 5:46(11:10/m) 150/154bpm 40cal 5.37/5.66mph

11:11 10:52 10:37 10:38 10:48 11:07 5:46

Pace

16%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19 +13	13:14	128 97-142	1694	181 118-186	7/3
0.50	5:57	2:38	10:32	137 126-144	1444	186 182-190	3/11
0.75	8:41	2:45	11:00	147 141-150	1616	185 178-188	9/2
1.00	12:03	3:21 +38	13:25	147 137-154	1971	182 118-190	5/3
1.25	14:46	2:44	10:55	142 135-151	1549	188 186-190	3/6
1.50	17:36	2:50 +7	11:19	151 139-156	1710	188 186-190	9/5
1.75	20:18	2:42	10:49	153 150-156	1656	188 186-190	4/4
2.00	23:01	2:42	10:50	151 146-154	1635	189 186-194	4/4
2.25	25:43	2:42	10:48	148 145-150	1597	188 186-190	1/4
2.50	28:20	2:37	10:29	152 148-156	1595	189 186-192	5/4
2.75	30:59	2:38	10:34	159 153-169	1680	191 188-194	5/4
3.00	33:48	2:49 +10	11:17	154 151-157	1736	190 188-194	3/4
3.25	36:46	2:58 +19	11:52	152 149-159	1805	189 186-192	2/5
3.50	39:27	2:41	10:46	149 147-153	1604	189 186-192	1/5
3.75	42:05	2:37	10:29	150 138-157	1572	190 188-194	2/3
4.00	44:45	2:40	10:41	153 151-155	1634	190 188-192	2/8
4.25	47:48	3:04 +27	12:15	152 145-156	1862	188 184-194	4/5
4.50	50:33	2:44	10:57	151 146-156	1655	188 184-190	3/4
4.75	53:17	2:44	10:56	155 153-163	1694	189 184-192	5/2
5.00	56:38	3:21 +39	13:24	152 144-157	2038	183 118-192	4/2
5.25	59:19	2:41	10:45	157 152-159	1688	189 186-194	7/0
5.50	1:04:09	4:50 +2:11	19:22	142 122-161	2749	185 130-192	4/6
5.75	1:07:10	3:01	12:04	147 143-150	1774	184 130-190	6/1
6.00	1:09:56	2:45	11:02	149 147-150	1643	189 186-192	1/6
6.25	1:12:39	2:43	10:52	150 148-152	1631	189 186-192	3/7
6.50	1:15:31	2:52	11:27	149 145-154	1706	186 138-190	3/4
6.52	1:15:42	11	11:56	153 153-153	1825	192 192-192	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 17m, Flat prediction 1:10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	188	6.5	1:10:43	11:01
Walk	5.7	122	0	4:20	2:08:00
Pause	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.64%	More
800m	5:12	10:28	38.64%	More
1km	6:31	10:30	40.13%	More
Mile	10:36	10:36	42.01%	More
5k	33:46	10:52	46.04%	More
5 miles	55:57	11:11	45.35%	More
10k	1:11:45	11:33	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.34
5km	30:54	9:57	50.32
5M	52:42	10:32	48.14
10km	1:07:14	10:49	47.24
10M	1:54:39	11:28	45.54
Half	2:35:11	11:51	43.89
20M	4:09:24	12:28	42.85
Mara	5:37:36	12:53	41.85

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