Wed 31st Jul 2019 at 11:00am by Evangel
Run > Long Run
- windy
-
Time
1:13:07
-
Miles
6.27
-
Min/mi
11:40
-
WAVA
51.12
-
Cals
743
-
Surface
Road
Notes & Comments
An easy paced run along the Swansea Valley cycleway with Pat from Pontardawe Park towards Ystalyfera & return; felt quite good, EXCEPT a very painful lower back for most of the run - probably not caused by running, but a pre-existing condition.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
50.88 |
5km |
34:44 |
11:11 |
52.26 |
5M |
57:31 |
11:30 |
51.47 |
10km |
1:12:25 |
11:39 |
51.12 |
10M |
1:59:56 |
12:00 |
51.29 |
Half |
2:39:40 |
12:11 |
50.73 |
20M |
4:10:02 |
12:30 |
51.33 |
Mara |
5:32:54 |
12:42 |
51.40 |
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