Wed 31st Jul 2019 at 7:00pm by LazyDaisy

Run > General

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Time
53:01
Miles
3.56
Min/mi
14:54
Pacing
40%
WAVA
42.78
Stride(cm)
69
Cals
329
Cadence
157
BPM
130
%MHR
74.9
B/mi
1931
Asc(m)
150
Hillscore
14
Surface
Road

Notes & Comments

2 comments

Gorgeous evening. From the Lonely Tree we could see the Sugar Loaf at Abergavenny, Pen-y-fan in the Brecon Beacons, and both Severn Bridges :-)

(The middle mile involved a long photo stop ;-)

)
Split Summary
===
1) 1m - 14:00(14:00/m) 127/166bpm 94cal 4.28/5.45mph
2) 1m - 17:15(17:15/m) 133/151bpm 115cal 3.48/6.12mph
3) 1m - 14:25(14:25/m) 135/156bpm 89cal 4.16/6.57mph
4) 0.56m - 7:20(13:11/m) 125/145bpm 31cal 4.55/6.55mph

14:00 17:15 14:25 7:20

	ferret How beautiful hope there’s photos somewhere on fetch!
	alpenrose That sounds fabulous.

Pin Map

0mi in 0

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	100 88-111	1144	170 166-180	0/7
0.25	3:06	1:40	13:19	115 104-125	1531	167 160-174	0/12
0.38	4:33	1:27	11:38	113 98-121	1314	168 162-174	0/12
0.50	6:02	1:29	11:50	131 107-152	1550	166 160-172	0/5
0.63	7:35	1:33	12:25	147 121-166	1826	165 156-176	1/4
0.75	9:31	1:56	15:31	139 132-145	2156	150 122-164	18/0
0.88	11:23	1:51	14:52	139 135-142	2066	151 116-164	13/0
1.00	14:00	2:37	20:58	122 107-143	2558	123 108-162	16/0
1.13	15:31	1:31	12:08	129 113-144	1566	162 154-166	11/1
1.25	17:00	1:29	11:52	133 127-144	1579	166 164-172	0/16
1.38	18:30	1:30	12:02	134 127-139	1613	166 158-172	2/7
1.50	20:09	1:39	13:13	143 135-148	1889	164 154-174	13/1
1.63	25:38	5:29	43:51	130 99-151	5700	118 106-166	14/0
1.75	27:17	1:39	13:10	123 107-135	1620	167 160-172	6/0
1.88	29:07	1:50	14:43	144 136-148	2119	153 116-168	15/0
2.00	31:15	2:08	17:06	143 140-145	2444	135 112-168	10/0
2.13	33:11	1:56	15:25	134 127-146	2067	146 108-172	3/6
2.25	34:35	1:24	11:12	138 131-145	1545	168 162-174	1/2
2.38	35:53	1:18	10:26	145 143-148	1513	173 168-176	0/3
2.50	38:46	2:53	23:03	138 111-155	3181	157 112-174	6/0
2.63	40:58	2:12	17:35	117 102-132	2057	166 156-174	0/3
2.75	42:25	1:27	11:32	130 126-134	1499	168 162-170	0/8
2.88	43:46	1:22	10:53	135 126-142	1470	168 166-172	1/7
3.00	45:40	1:54	15:10	147 141-150	2229	146 112-166	8/0
3.13	48:17	2:37	20:53	120 104-143	2506	138 104-170	2/5
3.25	49:48	1:32	12:14	122 118-124	1492	170 164-176	0/17
3.38	51:11	1:23	11:03	122 116-131	1349	171 164-186	0/14
3.50	52:24	1:13	9:47	137 132-140	1339	172 166-180	0/6
3.56	53:01	37	10:46	143 141-144	1539	173 168-178	0/4

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 102m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
65 7.3%	20:24
63 8.4%	16:08
11 2.2%	13:04
See your biggest climbs

Cadence

157 (186 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	166	3.1	40:52	13:06
Walk	20.2	116	0.4	10:44	24:29
Still	2.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	45.14%	More
800m	5:26	10:55	49.47%	More
1km	7:31	12:07	45.86%	More
Mile	12:42	12:42	44.37%	More
5k	47:32	15:18	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:48	13:48	40.85
5km	45:54	14:46	42.91
5M	1:16:00	15:12	42.50
10km	1:35:41	15:24	42.36
10M	2:38:27	15:51	42.39
Half	3:30:57	16:06	41.72
20M	5:30:21	16:31	42.24
Mara	7:19:49	16:47	42.23

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