Wed 31st Jul 2019 at 9:00pm by chuckles

Swim > General

  • Time
    29:59
  • Miles
    0.65
  • per 100m
    2:53
  • Cals
    222
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2km - 4:29(22:23/km) 70cal 26/rpm 2.68/3.03kmph
2) 0km - 24(/km)
3) 0.12km - 2:36(21:38/km) 42cal 23/rpm 2.77/3.05kmph
4) 0km - 13(/km)
5) 0.12km - 2:38(21:56/km) 41cal 25/rpm 2.74/3.27kmph
6) 0km - 21(/km)
7) 0.04km - 1:19(32:50/km)
8) 0km - 19(/km)
9) 0.04km - 1:45(43:54/km)
10) 0km - 21(/km)
11) 0.04km - 1:43(43:00/km)
12) 0km - 30(/km)
13) 0.12km - 2:43(22:41/km) 41cal 24/rpm 2.65/3.27kmph
14) 0km - 36(/km)
15) 0.04km - 1:18(32:19/km)
16) 0km - 18(/km)
17) 0.24km - 5:25(22:32/km)
18) 0km - 50(/km)
19) 0.04km - 49(20:36/km) 14cal 24/rpm 2.91/3.3kmph
20) 0km - 24(/km)
21) 0.04km - 53(22:15/km) 14cal 25/rpm 2.7/3.17kmph
22) 0km - 4(/km)
4:29 24 2:36 13 2:38 21 1:19 19 1:45 21 1:43 30 2:43 36 1:18 18 5:25 50 49 24 53 4

Pace

59% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:43 2:43 43:37 50 44-54
0.12 4:52 2:09 34:40 51 50-54
0.19 7:04 2:12 35:26 46 36-52
0.25 9:15 2:11 35:11 50 42-60
0.31 16:45 7:29 2:00:32 49 48-50
0.37 19:20 2:35 41:38 47 44-54
0.43 28:56 9:36 2:34:29 52 44-56
0.45 29:59 1:03 57:34 48 48-48

Cadence

49 (60 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:38 34:43 More

Predictions

Dist Time Per Mile
400m 10:43 43:07
750m 21:00 45:04
1km 28:34 45:58
1500m 44:06 47:19
1 mile 47:32 47:32
1.9km 56:47 48:06
3km 1:32:34 49:39
3.8km 1:59:13 50:29
5km 2:39:54 51:28
10km 5:35:42 54:02
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