Wed 31st Jul 2019 at 9:00pm by chuckles
Swim > General
-
Time
29:59
-
Miles
0.65
-
per 100m
2:53
-
Cals
222
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2km - 4:29(22:23/km) 70cal 26/rpm 2.68/3.03kmph
2) 0km - 24(/km)
3) 0.12km - 2:36(21:38/km) 42cal 23/rpm 2.77/3.05kmph
4) 0km - 13(/km)
5) 0.12km - 2:38(21:56/km) 41cal 25/rpm 2.74/3.27kmph
6) 0km - 21(/km)
7) 0.04km - 1:19(32:50/km)
8) 0km - 19(/km)
9) 0.04km - 1:45(43:54/km)
10) 0km - 21(/km)
11) 0.04km - 1:43(43:00/km)
12) 0km - 30(/km)
13) 0.12km - 2:43(22:41/km) 41cal 24/rpm 2.65/3.27kmph
14) 0km - 36(/km)
15) 0.04km - 1:18(32:19/km)
16) 0km - 18(/km)
17) 0.24km - 5:25(22:32/km)
18) 0km - 50(/km)
19) 0.04km - 49(20:36/km) 14cal 24/rpm 2.91/3.3kmph
20) 0km - 24(/km)
21) 0.04km - 53(22:15/km) 14cal 25/rpm 2.7/3.17kmph
22) 0km - 4(/km)
4:29 24 2:36 13 2:38 21 1:19 19 1:45 21 1:43 30 2:43 36 1:18 18 5:25 50 49 24 53 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:43 |
2:43 |
43:37 |
50 44-54 |
0.12 |
4:52 |
2:09 |
34:40 |
51 50-54 |
0.19 |
7:04 |
2:12 |
35:26 |
46 36-52 |
0.25 |
9:15 |
2:11 |
35:11 |
50 42-60 |
0.31 |
16:45 |
7:29 |
2:00:32 |
49 48-50 |
0.37 |
19:20 |
2:35 |
41:38 |
47 44-54 |
0.43 |
28:56 |
9:36 |
2:34:29 |
52 44-56 |
0.45 |
29:59 |
1:03 |
57:34 |
48 48-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:38 |
34:43 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:43 |
43:07 |
750m |
21:00 |
45:04 |
1km |
28:34 |
45:58 |
1500m |
44:06 |
47:19 |
1 mile |
47:32 |
47:32 |
1.9km |
56:47 |
48:06 |
3km |
1:32:34 |
49:39 |
3.8km |
1:59:13 |
50:29 |
5km |
2:39:54 |
51:28 |
10km |
5:35:42 |
54:02 |
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