Wed 31st Jul 2019 at 7:00pm by Ame

Cross > General

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Time
10:01
Miles
0.82
Min/mi
12:13
Cals
77
Cadence
158
BPM
129
%MHR
75.5
B/mi
1577
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:12(11:36/m) 133/153bpm 55cal 82/117rpm 5.17/7.12mph
2) 0.2m - 2:48(13:52/m) 135/150bpm 22cal 72/118rpm 4.32/7.35mph

7:12 2:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	100 76-112	1697	134 116-234
0.13	1:59	55	14:46	120 108-132	1772	169 116-180
0.19	2:37	38	10:13	140 128-153	1431	179 176-182
0.25	3:13	36	9:32	142 133-152	1353	178 176-180
0.31	3:50	37	9:51	146 145-147	1438	182 180-184
0.38	4:32	42	11:05	145 144-147	1608	181 180-182
0.44	5:15	43	11:28	145 145-145	1662	178 178-178
0.50	5:56	42	11:10	147 143-149	1641	178 176-180
0.56	6:34	38	10:06	145 144-146	1464	181 180-182
0.63	7:14	40	10:35	144 142-146	1523	177 168-184
0.69	7:51	37	9:45	147 143-149	1433	181 178-184
0.75	8:47	56	15:00	141 133-148	2116	116 116-116
0.81	9:49	1:02	16:40	121 112-130	2016	116 116-116
0.82	10:00	11	17:14	113 113-113	1947	116 116-116

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (234 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:32	10:11	More
800m	5:09	10:21	More
1km	6:39	10:43	More

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