Wed 31st Jul 2019 at 7:00pm by SKR
Run > General
-
Time
1:26:55
-
Miles
12.04
-
Min/mi
7:13
-
Pacing
73%
-
WAVA
62.69
-
Stride(cm)
126
-
Cals
1345
-
Cadence
176
-
BPM
158
-
%MHR
86.7
-
B/mi
1139
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 141/151bpm 119cal 7.25/7.91mph
2) 1m - 7:44(7:44/m) 148/155bpm 118cal 7.75/8.12mph
3) 1m - 7:41(7:41/m) 152/156bpm 121cal 7.81/8.45mph
4) 0.17m - 1:00(5:54/m) 162/168bpm 16cal 10.16/10.81mph
5) 0.28m - 2:00(7:13/m) 161/169bpm 33cal 8.32/10.5mph
6) 0.17m - 1:00(5:57/m) 166/171bpm 17cal 10.1/10.83mph
7) 0.27m - 2:00(7:22/m) 163/170bpm 33cal 8.15/10.18mph
8) 0.17m - 1:00(5:50/m) 168/172bpm 17cal 10.3/11.1mph
9) 0.27m - 2:00(7:31/m) 164/172bpm 34cal 7.99/10.16mph
10) 0.16m - 1:00(6:11/m) 167/172bpm 17cal 9.7/11.15mph
11) 0.27m - 2:00(7:24/m) 165/172bpm 34cal 8.1/9.29mph
12) 0.15m - 1:00(6:29/m) 170/174bpm 17cal 9.25/11.56mph
13) 0.27m - 2:00(7:28/m) 162/174bpm 33cal 8.03/8.66mph
14) 0.17m - 1:00(5:54/m) 164/170bpm 16cal 10.16/11.12mph
15) 0.27m - 2:00(7:22/m) 165/170bpm 34cal 8.15/9.96mph
16) 0.18m - 1:00(5:37/m) 170/174bpm 17cal 10.69/12.69mph
17) 0.26m - 2:00(7:41/m) 165/174bpm 34cal 7.8/9.54mph
18) 0.18m - 1:00(5:36/m) 169/174bpm 17cal 10.72/11.42mph
19) 0.28m - 2:00(7:13/m) 156/174bpm 30cal 8.31/10.67mph
20) 0.18m - 1:00(5:40/m) 161/172bpm 14cal 10.57/13.13mph
21) 0.26m - 2:00(7:50/m) 165/174bpm 33cal 7.65/9.25mph
22) 0.17m - 1:00(5:47/m) 168/172bpm 17cal 10.36/11.44mph
23) 0.26m - 2:00(7:33/m) 165/174bpm 34cal 7.95/9.85mph
24) 0.16m - 1:00(6:07/m) 169/174bpm 17cal 9.8/11.73mph
25) 0.27m - 2:00(7:26/m) 151/175bpm 25cal 8.08/9.68mph
26) 0.17m - 1:00(5:51/m) 168/174bpm 17cal 10.26/10.65mph
27) 0.25m - 2:00(7:53/m) 162/175bpm 31cal 7.62/10.27mph
28) 0.17m - 1:00(5:54/m) 169/177bpm 17cal 10.16/11.04mph
29) 0.25m - 2:00(8:04/m) 150/179bpm 19cal 7.44/10.08mph
30) 0.18m - 1:00(5:35/m) 162/171bpm 15cal 10.75/11.88mph
31) 0.25m - 2:00(7:52/m) 162/171bpm 32cal 7.62/10.62mph
32) 0.18m - 1:00(5:40/m) 167/174bpm 16cal 10.59/11.96mph
33) 0.01m - 5(7:46/m) 173/174bpm 1cal 7.72/10.46mph
34) 1m - 7:26(7:26/m) 156/174bpm 105cal 8.07/10.12mph
35) 1m - 7:15(7:15/m) 158/164bpm 108cal 8.27/8.64mph
36) 0.76m - 5:26(7:10/m) 162/166bpm 87cal 8.37/8.91mph
8:17 7:44 7:41 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 5 7:26 7:15 5:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:18 |
4:18 |
8:35 |
127 54-150 |
1090 |
175 102-182 |
| 1.00 |
8:16 |
3:59 |
7:57 |
146 139-150 |
1161 |
176 172-178 |
| 1.50 |
12:11 |
3:54 |
7:49 |
147 142-150 |
1148 |
176 174-178 |
| 2.00 |
16:01 |
3:50 |
7:40 |
149 143-155 |
1142 |
174 168-176 |
| 2.50 |
19:49 |
3:48 |
7:36 |
152 148-155 |
1156 |
174 172-176 |
| 3.00 |
23:41 |
3:53 |
7:45 |
152 149-156 |
1179 |
174 172-176 |
| 3.50 |
27:00 |
3:19 |
6:38 |
163 154-169 |
1082 |
180 172-190 |
| 4.00 |
30:20 |
3:20 |
6:40 |
166 158-171 |
1107 |
180 170-192 |
| 4.50 |
33:46 |
3:26 |
6:52 |
166 159-172 |
1139 |
177 168-186 |
| 5.00 |
37:24 |
3:38 |
7:15 |
168 162-174 |
1219 |
175 166-186 |
| 5.50 |
40:49 |
3:25 |
6:50 |
162 153-170 |
1107 |
175 168-186 |
| 6.00 |
44:17 |
3:28 |
6:56 |
167 159-174 |
1158 |
174 164-190 |
| 6.50 |
48:15 |
3:58 +39
|
7:55 |
163 147-174 |
1292 |
179 154-188 |
| 7.00 |
52:33 |
4:18 +53
|
8:36 |
161 135-172 |
1386 |
180 164-202 |
| 7.50 |
55:58 |
3:25 |
6:50 |
167 158-173 |
1142 |
178 166-192 |
| 8.00 |
1:00:05 |
4:07 +44
|
8:14 |
161 143-175 |
1325 |
179 162-190 |
| 8.50 |
1:04:37 |
4:32 +52
|
9:05 |
163 133-179 |
1480 |
176 162-194 |
| 9.00 |
1:08:10 |
3:32 |
7:05 |
158 142-171 |
1118 |
176 162-192 |
| 9.50 |
1:12:10 |
4:01 +32
|
8:01 |
161 145-174 |
1292 |
178 146-192 |
| 10.00 |
1:15:54 |
3:43 |
7:26 |
157 154-160 |
1168 |
173 170-176 |
| 10.50 |
1:19:32 |
3:38 |
7:17 |
156 153-158 |
1135 |
176 174-178 |
| 11.00 |
1:23:10 |
3:38 |
7:16 |
158 154-161 |
1149 |
177 174-180 |
| 11.50 |
1:26:42 |
3:32 |
7:04 |
162 157-165 |
1144 |
177 172-178 |
| 12.00 |
1:30:19 |
3:37 |
7:15 |
162 159-164 |
1174 |
176 172-178 |
| 12.04 |
1:30:36 |
17 |
7:36 |
160 160-161 |
1217 |
169 158-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.8 |
176 |
12 |
1:27:35 |
7:31 |
| Walk |
0.2 |
144 |
0 |
13 |
10:43 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
3.0 |
- |
- |
2:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:04 |
50.66% |
More |
| 800m |
3:15 |
6:32 |
53.99% |
More |
| 1km |
4:01 |
6:27 |
57.26% |
More |
| Mile |
6:38 |
6:38 |
59.60% |
More |
| 5k |
21:14 |
6:50 |
63.28% |
More |
| 5 miles |
35:35 |
7:07 |
61.26% |
More |
| 10k |
45:20 |
7:18 |
60.00% |
More |
| 10 miles |
1:14:17 |
7:26 |
60.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
78.79 |
| 5km |
18:24 |
5:55 |
73.01 |
| 5M |
31:45 |
6:21 |
68.67 |
| 10km |
40:43 |
6:33 |
66.81 |
| 10M |
1:10:15 |
7:02 |
63.93 |
| Half |
1:35:45 |
7:19 |
61.55 |
| 20M |
2:35:30 |
7:47 |
60.05 |
| Mara |
3:31:55 |
8:05 |
58.76 |
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