Wed 31st Jul 2019 at 8:00pm by tommy_b

Run > General

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Time
1:07:05
Miles
2.76
Min/mi
24:18
Pacing
54%
WAVA
17.24
Stride(cm)
50
Cals
641
Cadence
134
BPM
118
%MHR
68.9
B/mi
2864
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:46(20:33/m) 123/136bpm 157cal 2.92/10.06mph
2) 0.62m - 17:03(27:26/m) 108/141bpm 143cal 2.19/10.79mph
3) 0.62m - 12:54(20:46/m) 124/141bpm 143cal 2.89/12.23mph
4) 0.62m - 17:04(27:28/m) 114/138bpm 137cal 2.18/12.42mph
5) 0.28m - 7:18(26:19/m) 119/132bpm 61cal 2.28/9.79mph

12:46 17:03 12:54 17:04 7:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:48	122 112-130	3027	109 90-120
0.25	5:46	2:40	21:16	122 112-135	2595	139 108-228
0.38	8:13	2:27	19:39	125 116-136	2457	143 106-176
0.50	10:43	2:30	19:56	119 113-131	2373	132 100-236
0.63	12:51	2:08	17:05	127 120-134	2169	147 114-228
0.75	15:25	2:34	20:33	127 117-140	2609	121 84-172
0.88	22:55	7:30	59:59	106 87-134	6359	121 82-200
1.00	25:12	2:17	18:20	108 100-120	1980	131 108-234
1.13	27:38	2:26	19:28	104 96-111	2025	114 90-132
1.25	29:58	2:20	18:40	108 98-137	2015	154 88-242
1.38	31:55	1:56	15:31	129 118-136	2002	135 86-236
1.50	34:55	3:00	24:02	126 112-141	3029	121 80-172
1.63	37:09	2:14	17:53	124 117-133	2217	147 76-198
1.75	39:49	2:40	21:19	124 111-134	2644	140 90-208
1.88	42:45	2:56	23:32	118 107-130	2776	135 100-186
2.00	45:34	2:48	22:27	125 117-134	2806	139 106-228
2.13	48:11	2:37	20:56	122 113-131	2553	155 82-214
2.25	51:40	3:29	27:52	119 102-137	3317	145 90-234
2.38	57:28	5:48	46:24	105 95-120	4872	118 80-234
2.50	1:00:05	2:37	20:56	111 101-131	2324	138 86-216
2.63	1:02:32	2:27	19:35	118 112-132	2311	135 96-186
2.75	1:05:39	3:07	24:58	121 112-131	3021	115 100-198
2.76	1:07:05	1:26	1:53:35	113 108-122	12834	-

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (242 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	23.9	182	1.1	16:00	15:14
Walk	67.9	110	1.7	45:35	26:38
Still	8.2	-	-	5:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:54	17.66%	More
800m	8:38	17:23	19.57%	More
1km	11:30	18:30	19.29%	More
Mile	19:38	19:38	19.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:52	22:52	16.83
5km	1:16:03	24:29	17.17
5M	2:05:56	25:11	16.91
10km	2:38:34	25:31	16.80
10M	4:22:34	26:15	16.77
Half	5:49:35	26:41	16.55
20M	9:07:27	27:22	16.74
Mara	12:08:52	27:49	16.77

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