Wed 31st Jul 2019 at 7:00pm by Ruggy
Run > General
-
Time
59:59
-
Miles
7.04
-
Min/mi
8:31
-
Pacing
73%
-
WAVA
58.58
-
Stride(cm)
105
-
Cals
438
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 62cal 7.1/7.49mph
2) 1m - 8:52(8:52/m) 63cal 6.77/9.08mph
3) 1m - 9:04(9:04/m) 62cal 6.61/8.08mph
4) 1m - 8:25(8:25/m) 63cal 7.13/8.33mph
5) 1m - 8:44(8:44/m) 62cal 6.87/7.91mph
6) 1m - 7:52(7:52/m) 63cal 7.63/10.23mph
7) 1m - 8:16(8:16/m) 61cal 7.26/8.6mph
8) 0.04m - 20(7:22/m) 2cal 8.14/7.97mph
8:27 8:52 9:04 8:25 8:44 7:52 8:16 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:33 |
180 176-186 |
0.50 |
4:20 |
2:12 |
8:46 |
182 178-186 |
0.75 |
6:26 |
2:06 |
8:26 |
182 178-184 |
1.00 |
8:27 |
2:01 |
8:03 |
182 180-186 |
1.25 |
10:31 |
2:04 |
8:16 |
183 180-188 |
1.50 |
12:36 |
2:05 |
8:21 |
183 180-186 |
1.75 |
16:20 |
3:44 +1:14
|
14:54 |
179 116-184 |
2.00 |
18:32 |
2:13 |
8:50 |
178 164-184 |
2.25 |
20:49 |
2:17 |
9:07 |
175 166-184 |
2.50 |
23:00 |
2:11 |
8:43 |
179 168-182 |
2.75 |
25:22 |
2:23 |
9:30 |
180 174-182 |
3.00 |
27:57 |
2:34 +21
|
10:16 |
181 174-188 |
3.25 |
29:58 |
2:01 |
8:05 |
181 178-184 |
3.50 |
32:04 |
2:07 |
8:27 |
180 176-182 |
3.75 |
34:49 |
2:45 +34
|
11:00 |
180 172-186 |
4.00 |
37:25 |
2:36 +29
|
10:23 |
177 166-184 |
4.25 |
40:17 |
2:52 +33
|
11:28 |
179 174-184 |
4.50 |
43:28 |
3:11 +56
|
12:42 |
179 174-182 |
4.75 |
45:35 |
2:07 |
8:27 |
182 178-188 |
5.00 |
47:39 |
2:04 |
8:16 |
179 172-182 |
5.25 |
49:40 |
2:01 |
8:06 |
181 174-184 |
5.50 |
51:44 |
2:04 |
8:17 |
181 176-186 |
5.75 |
53:42 |
1:58 |
7:53 |
179 170-186 |
6.00 |
55:53 |
2:11 +23
|
8:45 |
177 116-196 |
6.25 |
58:14 |
2:20 +20
|
9:21 |
177 116-184 |
6.50 |
1:00:23 |
2:09 |
8:38 |
181 178-184 |
6.75 |
1:02:23 |
2:00 |
8:01 |
181 178-184 |
7.00 |
1:04:39 |
2:16 +10
|
9:02 |
179 176-186 |
7.04 |
1:04:59 |
20 |
7:33 |
179 176-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.0 |
180 |
7 |
59:36 |
8:48 |
Walk |
4.5 |
116 |
0 |
3:01 |
2:38:27 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
3.4 |
- |
- |
2:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
45.79% |
More |
800m |
3:55 |
7:52 |
51.29% |
More |
1km |
4:53 |
7:52 |
53.45% |
More |
Mile |
7:52 |
7:52 |
56.37% |
More |
5k |
28:04 |
9:02 |
53.77% |
More |
5 miles |
46:02 |
9:12 |
53.44% |
More |
10k |
57:39 |
9:17 |
53.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.44 |
5km |
25:12 |
8:07 |
59.88 |
5M |
41:44 |
8:21 |
58.96 |
10km |
52:33 |
8:27 |
58.51 |
10M |
1:27:01 |
8:42 |
58.45 |
Half |
1:55:51 |
8:51 |
57.67 |
20M |
3:01:25 |
9:04 |
58.36 |
Mara |
4:01:33 |
9:13 |
58.44 |
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