Wed 31st Jul 2019 at 6:00pm by Ade487

Run > General

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Time
3:47
Miles
0.48
Min/mi
7:53
WAVA
52.28
Stride(cm)
126
Cals
36
Cadence
164
BPM
117
%MHR
72.1
B/mi
926
Surface
Road

1:46 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:47(7:51/m) 120/130bpm 36cal 7.65/8.58mph

3:47

Pin Map

0mi in 0

Pace

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38 +6	10:12	98 66-115	1000	164 156-170
0.13	1:08	30	7:55	119 118-121	943	166 158-170
0.19	1:38	30	7:59	120 117-122	959	164 162-166
0.25	2:05	27	7:15	122 120-123	885	163 160-164
0.31	2:30	25	6:42	125 123-128	837	166 164-168
0.38	2:58	27	7:19	128 127-129	937	167 166-168
0.44	3:25	28	7:22	128 126-130	943	167 166-168
0.48	3:53	28	10:24	127 124-129	1320	160 154-166

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.5	3:53	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:24	8:49	55.99
5M	45:22	9:04	55.18
10km	57:07	9:12	54.79
10M	1:34:34	9:27	54.76
Half	2:05:55	9:37	54.03
20M	3:17:10	9:52	54.68
Mara	4:22:31	10:01	54.76

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