Wed 31st Jul 2019 at 6:00pm by Hicky

Run > General

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Time
17:22
Miles
2.09
Min/mi
8:19
Pacing
73%
WAVA
60.82
Stride(cm)
113
Cals
191
Cadence
171
BPM
132
%MHR
77.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 131/149bpm 89cal 7.35/8.54mph
2) 1m - 8:29(8:29/m) 137/150bpm 94cal 7.07/11.02mph
3) 0.09m - 44(7:49/m) 137/139bpm 8cal 7.67/8.08mph

8:10 8:29 44

Pin Map

0mi in 0

Pace

12%

14%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:11	104 91-115	1059	169 144-176
0.13	1:17	38	10:15	118 117-119	1210	173 172-174
0.19	1:50	34	8:56	123 121-125	1099	173 172-174
0.25	2:23	32	8:38	128 125-131	1104	174 174-176
0.31	2:52	29	7:45	131 130-133	1016	176 174-178
0.38	3:20	28	7:32	135 134-135	1017	178 176-178
0.44	3:47	28	7:22	138 137-139	1018	176 174-178
0.50	4:17	29	7:49	138 137-139	1079	178 174-180
0.56	4:46	29	7:50	142 141-143	1112	179 178-180
0.63	5:17	31	8:09	143 141-144	1166	177 172-182
0.69	5:45	28	7:24	145 144-146	1074	177 176-178
0.75	6:12	27	7:17	148 146-148	1078	177 176-178
0.81	7:17	1:05 +35	17:18	130 112-148	2248	176 156-182
0.88	7:52	35	9:19	124 118-130	1156	183 180-188
0.94	8:17	25	6:47	136 132-140	923	180 180-182
1.00	8:44	26	7:04	141 141-142	996	178 176-180
1.06	9:12	29	7:42	144 143-145	1109	178 174-180
1.13	9:43	30	8:05	147 146-147	1187	178 178-180
1.19	10:11	28	7:32	147 144-148	1107	174 172-178
1.25	10:41	30	7:58	143 142-144	1139	176 176-178
1.31	11:11	30	8:03	145 144-148	1168	175 172-176
1.38	11:37	26	6:54	148 148-149	1021	174 170-176
1.44	12:13	36	9:37	143 139-145	1375	173 172-174
1.50	12:44	31	8:17	136 134-138	1127	174 174-176
1.56	13:14	30	8:02	132 130-133	1061	176 174-178
1.63	14:07	53	14:11	122 112-131	1731	158 114-176
1.69	14:57	49 +15	13:11	106 97-112	1397	149 114-174
1.75	15:23	26	6:52	123 115-133	846	186 170-204
1.81	15:51	29	7:39	139 136-144	1064	171 162-174
1.88	16:19	27	7:19	148 145-149	1083	176 174-184
1.94	17:17	59 +26	15:39	138 129-149	2160	164 114-174
2.00	17:53	36	9:33	139 136-142	1328	168 128-176
2.06	18:22	29	7:39	137 136-138	1048	175 170-176
2.09	18:37	15	8:31	135 133-136	1149	167 164-168

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	175	2.1	16:53	8:10
Walk	8.8	117	0	1:39	1:10:08
Still	0.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	48.69%	More
800m	3:43	7:29	57.01%	More
1km	4:48	7:43	57.61%	More
Mile	8:10	8:10	57.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.09
5km	26:26	8:30	60.57
5M	43:47	8:45	59.79
10km	55:07	8:52	59.42
10M	1:31:17	9:08	59.43
Half	2:01:32	9:17	58.68
20M	3:10:18	9:31	59.38
Mara	4:13:22	9:40	59.47

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